结论：交变负荷力量训练法能有效地提高肌肉力量训练的效果。
Conclusion: It was suggested that the alternating load strength training could obviously effectively improve the effects of the muscular strength.
结论：局部振动刺激力量训练法能够有效地增强肌肉力量训练的效果。
Conclusion: the local vibration stimulus strength training method can effectively enhance the muscular strength training effect.
EMS肌肉力量训练法可准确有效地提高专项运动关键环节工作肌群的最大力量与快速力量。
The EMS technique training method improves the maximum strength and fast strength of the key link working muscle groups properly and effectively.
EMS肌肉力量训练法可准确有效地提高专项运动关键环节工作肌群的最大力量与快速力量。
The EMS technique training method improves the maximum strength and fast strength of the key link working muscle groups properly and effectively.
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