吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。
Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
腹式呼吸要比胸式呼气更有力量，越是有力量的呼吸越会产生更强筋和更有表现力的音符。
If you use your abdomen to breathe, then the breath will be more powerful than if you use your chest to breathe. A more powerful breath will make a more powerful sound.
腹式呼吸要比胸式呼气更有力量，越是有力量的呼吸越会产生更强筋和更有表现力的音符。
If you use your abdomen to breathe, then the breath will be more powerful than if you use your chest to breathe. A more powerful breath will make a more powerful sound.
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