赛前热身准备能增加身体剧烈活动、工作更有效，减少因放松带来的风险。
It prepares the body for increasingly vigorous activity, allows it to work more efficiently, and reduces injury risk by loosening you up.
以上选项都能保持身体活力，但a、b项对心脏来说是剧烈的活动
Stay active (a, b, c), but include heart-smart activities (a, b)
通过多走路、少用车、做更多的院子里的体力活或者剧烈的大扫除，来增加身体一天的活动量。
Increase your general physical activity throughout the day by walking more and using your car less, or try doing more yardwork or vigorous spring cleaning.
通过多走路、少用车、做更多的院子里的体力活或者剧烈的大扫除，来增加身体一天的活动量。
Increase your general physical activity throughout the day by walking more and using your car less or try doing more yardwork or vigorous spring cleaning.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
临睡前的剧烈活动会刺激肾上腺素的释放，从而使身体充满活力。
Physical exertion too close to bedtime energizes your body’s systems by stimulation the release of adrenaline.
热身准备是必不可少的剧烈活动，您的身体，并尽量减少受伤的危险。
Warming up is essential to prepare your body for strenuous activities and to minimize the risk of injury.
临睡前的剧烈活动会刺激肾上腺素的释放从而使身体充满活力。
Physical exertion too close to bedtime energizes your body's systems by stimulation the release of adrenaline.
临睡前的剧烈活动会刺激肾上腺素的释放，从而使身体充满活力。
Physical exertion too close to bedtime energizes your body's systems by stimulation the release of adrenaline3.
临睡前的剧烈活动会刺激肾上腺素的释放，从而使身体充满活力。
Physical exertion too close to bedtime energizes your body's systems by stimulation the release of adrenaline3.
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