吸气时先后倾，吐的时候头和身体再前倾，让气流和口水推动瓜籽经由舌头勇往直前。
Lean back, and then throw your head and body forward when you spit, allowing both the air and the water to force your seed forward through the tunnel of your tongue.
每次咳嗽前应该大口地吸气。咳嗽时必须大力而且要持续地咳嗽，就好像使劲全力要把胸腔里的积痰咳出来一样。
A deep breath should be taken before each cough. The cough must be deep and prolonged, as when producing sputum from deep inside the chest.
他们感觉他们正在向水中呼气是因为他们在吸气前在水中作了一点点呼气动作，但太少太迟了。
They feel they are exhaling into the water because they do a little before inhalation, but that is too little too late.
吸气并提拉你的胸骨的上部来伸展前侧躯干。
Inhale and lift through the top of the sternum to lengthen the front torso.
下次当你进行跑步或者在体育馆做其他有氧运动时，屏住呼吸3秒钟，然后在再作下一次憋气前，突然吸气和呼气——这样作会让你变得多么难受？
Next time you're running or doing something aerobic in the gym try holding your breath for 3 seconds and then suddenly inhale and exhale before holding it again - how much harder does this make it?
右掌前伸，掌心翻转向下，左手上撩时吸气。(图11)。
Breathe in when stretching, turning over the right palm, circling-up the left palm. (Fig11).
吸气，保持躯干前侧长，从髋关节处而不是腰部向前屈身。
Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist.
在这个体式每次吸气，轻轻地提起并拉长躯干前侧；
With each inhalation in the pose, lift and lengthen the front torso just slightly;
在这个体式每次吸气，轻轻地提起并拉长躯干前侧；
With each inhalation in the pose, lift and lengthen the front torso just slightly;
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