刻意练习需要的不只是简单地重复一项任务。
Deliberate practice entails more than simply repeating a task.
埃里克森认为，学习如何有意义地编码信息的最佳方法是一种叫做刻意练习的过程。
And the best way to learn how to encode information meaningfully, Ericsson determined, was a process known as deliberate practice.
我们很多人在面对刻意练习的挑战时，似乎要崩溃，原因又是什么呢？
Why is it so many of us seem to fall apart when we face the challenges of deliberate practice?
阅读跟武术，棒球和厨艺一样，学习和记忆都需要刻意练习。
Reading is exactly like martial arts, baseball, or cooking in the sense that learning and?memory depend crucially on rehearsal.
研究表明，要成为一名“专家”，需要花费10年，或者10000到20000小时的刻意练习时间。
Research shows that it takes "about ten years, or ten to twenty thousand hours of deliberate practice" to become an "expert."
刻意练习（相对于更为普通的练习形式）具备四个特征：首先是为满足改善某方面的行为需求而专门设计；
The four hallmarks of deliberate (versus more common forms of) practice are that it be specifically designed to improve your performance in areas where that is needed;
“刻意练习”不仅仅是简单地重复一项任务，它还涉及到制定具体的目标，获得及时的反馈，方法和结果并重。
Deliberate practice entails more than simply repeating a task. Rather, it involves setting specific goals, obtaining immediate feedback and concentrating as much on technique as on outcome.
从股神巴菲特，到国象大师卡斯帕罗夫，再到“老虎”伍兹，所有超级成功者都经历了漫长的刻意练习才达到了胜利的巅峰。
From Warren Buffet to grand chess master Gary Kasparov to golfer Tiger Woods, all super performers reached the heights only after long drawn out periods of deliberate practice.
但是施瓦泽指出刻意的练习会胜过天资。
But Schwartz argues that deliberate practice will almost always trump natural aptitude.
这不是一种呼吸练习：因而不要刻意控制气息。
This is not a breathing exercise; one does not regulate the breath.
在练习时，先向自己复诵一遍这观念，一有念头掠过脑海，即刻意识到它的存在，同时告诉自己。
In the practice periods, first repeat the idea to yourself, and then as each one crosses your mind hold it in awareness while you tell yourself.
因此，为了练习而刻意使颤音与另一只手相配合，会使得这支创意曲的教学效果大打折扣。
Therefore, matching the trill to the other hand for practice defeats the lessons of this Invention.
尽你所能地快速转身，在开始作这个练习时不要刻意放慢落脚。
Try to spin as quickly as you can, and try not to slow down to concentrate on planting your feet perfectly when you first start this exercise.
如果我为此刻意去练习，那就完全失去了比赛的意义。
If I go out of my way to this practice, it would lose its significance Competition.
每一个片刻，一个人都必须很安然地跟自己在一起，不要试图去改善，不要刻意去培养任何东西，不要去练习任何事。
Each moment one has to be at ease with oneself - not trying to improve, not cultivating anything, not practicing anything.
每一个片刻，一个人都必须很安然地跟自己在一起，不要试图去改善，不要刻意去培养任何东西，不要去练习任何事。
Each moment one has to be at ease with oneself - not trying to improve, not cultivating anything, not practicing anything.
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