保持冷静，要记住有很多种方式可以重新刺激你的神经元，现在就开始吧！
Remain calm, remember that there are many ways to re-stimulate those neurons, and get started!
开始会觉得相当傻气，但每天重复几次，你会不断的刺激你的神经系统，其间产生快乐、自然而然、幽默和愚蠢的感觉。
This may feel pretty foolish at first, but by repeating it several times a day, you'll consistently spark your nervous system to generate feelings of happiness, spontaneity, humor, and skillness.
不要坐在你的皮夹上，因为那样会刺激你的坐骨神经。
Don't sit on your wallet, as that can irritate the sciatic nerve.
还有，不要坐在你的钱夹子上，那样会刺激你的坐骨神经。
Also, don't sit on your wallet, as that can irritate the sciatic nerve.
咖啡能够通过多种作用刺激你的中枢神经系统，就像其他的药物一样(比如安非他命)让你清醒，增强活力。
Caffeine is a central nervous system stimulant that ACTS in many ways like other stimulant drugs such as amphetamines, waking you up and increasing your muscular activity.
从心底抗拒消极思想这样的做法经常适得其反——你只会把情况弄得更糟，消极的念头会更强烈——你越是用同样的办法去刺激那些神经元，原有的思维模式就会越稳固。
Mentally resisting the negative thought will usually backfire - you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes.
休息会让你心跳减慢和需要更多的血，氧，神经传递素，和肾上腺素来刺激你的感觉和大脑皮层。
By relaxing you slow down the heart and keep much-needed blood, oxygen, neurotransmitters, and adrenaline from stimulating your senses and cerebral cortex.
我希望这一对软件-电影的对比刺激了你的神经，使你想继续读下去。
I hope this software-movie comparison has hit a nerve and motivated you to read on.
你可以跑短一些的强度低一些的轻快的高频 的反复跑来刺激你的肌肉神经系统——你身体复杂的头部、神经和肌肉系统。
You'll develop a lighter, quicker step by running short, submaximal repeats engineered to adapt your neuromuscular system--your body's intricate network of brain, nerve, and muscle.
而且，你的新奇警报铃声可能会逗你开心，但它也严重刺激到你周围同事的神经。
Also, your novelty alert tones might amuse you, but can seriously grate on the nerves of nearby colleagues.
重要的是，要记住咖啡因是一种刺激物，它会加快你的心跳和血压，影响你的睡眠，造成神经过敏和神经兴奋。
It's important to keep in mind that caffeine is a stimulant that can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability.
“连续敲打你的肌肉和骨头将强身健体，刺激血液循环，放松神经末梢。”沃尔思曼说。
"Pummeling your muscles and bones will help strengthen the body, stimulate blood circulation, and relax nerve endings," says Walsemann.
通过足够训练，你能教会一条犬抑制其对某一特定刺激的反应，但你无法修复神经问题。
With enough training, you could teach a dog to inhibit his response to a particular stimulus, but you will not fix the nerve problem.
蛋白质会刺激你大脑中的一种神经传递介质，即阿立新。
Protein stimulates a neurotransmitter in your brain called orexin.
卧室应当只与睡眠有关，把电视机之类刺激神经的东西放进卧室会严重打乱你的睡眠模式。
The bedroom must only be associated with sleep. When you start to introduce mental stimulation such as a TV this can severely disrupt your sleep patterns.
学习一些复杂的新技巧，如学习一门新的语言，可以刺激你的大脑增强神经之间的连接以帮助你提高记忆。
Learning complex new skills, like a new language, can stimulate your brain to spur the development of nerve connections that can improve memory.
但如果你一直只是使用这些旧的神经网络来处理信息，那么你就缺少形成新神经网络的刺激。
But if you always use the same well-worn routes to process information, your brain is less likely to get the stimulation it needs to spur development of new networks.
要知道酒精抑制了你的中枢神经，也间接导致耳鸣失眠，过几个小时后，由于酒精的刺激你还会醒来感到头痛。
You want to know that alcohol suppresses the central nervous system, but also indirectly lead to tinnitus, insomnia, a few hours later, due to the stimulation of alcohol you will wake up headache.
要知道酒精抑制了你的中枢神经，也间接导致耳鸣失眠，过几个小时后，由于酒精的刺激你还会醒来感到头痛。
You want to know that alcohol suppresses the central nervous system, but also indirectly lead to tinnitus, insomnia, a few hours later, due to the stimulation of alcohol you will wake up headache.
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