在附近区域找一个AA制小组，或者加入一个尝试改变不良习惯的网上论坛。

Find an AA group in your area. Join online forums where people are trying to quit.

youdao

比如说，在你向论坛发帖求助之前不要吸哪怕是一支烟，在你给AA制伙伴打电话求助之前不要喝哪怕是一滴酒。

Don't smoke a cigarette, for example, without Posting to your online quit forum. Don't have a drop of alcohol before calling your AA buddy.

youdao

比如说，在你向论坛发帖求助之前不要吸哪怕是一支烟，在你给AA制伙伴打电话求助之前不要喝哪怕是一滴酒。

Don't smoke a cigarette, for example, without Posting to your online quit forum. Don't have a drop of alcohol before calling your AA buddy.

youdao