我们全都爱我们的家人，但他们有时也会感到不自在。那些类型照片每个人都会涉及到。
We all love our families but they are uncomfortable at times too. They are the type of pictures that everyone can relate to.
我意识到旁桌的人在看我，感到很不自在。
I became uncomfortably aware that the people at the next table were watching me.
在了解它之后，我意识到，假若能够运用其中的一些原则，就能让我跟不认识的妹子聊天时，不再感到浑身不自在。
After learning about these ideas I realized I could apply the principles to getting over my nervousness towards talking to girls I didn't know.
当我从头到脚趾都打扮的时候，我会觉得有一点不自在。
When I'm dressed up from head to toe, I feel a little uncomfortable.
我感觉到汤姆很不自在地看着我。
我们赞赏那位40岁男士，他也表示自己愿意变浪漫是考虑到妻子的心愿，尽管对于这样柔情的表达方式他还是有一点不自在。
We all applauded the man in his 40s who said he does try to be romantic because it is clearly what his wife wants, although he is still a bit uncomfortable with tender expressions.
当禅修者简单地觉察到热，这是经验到火元素，如果发现热不自在或不舒服，就是经验苦。
When a yogi is simply aware of heat, that is the experience of the temperature element. If he or she finds the heat uneasy or uncomfortable, that's experience of Dukkha.
放弃一些自己重视的事情可能会感觉很不自在，但是从大局着眼能帮我意识到，整个公司的成功比一个小项目的失败更加重要。
It can feel unnatural to give up on something I care about, but looking at the bigger picture helps me realize that my company's success is more important than a pet project that isn't working out.
放弃一些自己重视的事情可能会感觉很不自在，但是从大局着眼能帮我意识到，整个公司的成功比一个小项目的失败更加重要。
It can feel unnatural to give up on something I care about, but looking at the bigger picture helps me realize that my company's success is more important than a pet project that isn't working out.
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