你开始寻求帮助，开始跟别人谈论这事，去检查身体并且做些让自己感觉放松的事情，并很想使自己的精神压力得到缓解。

You want to start to talk to people. You want to check in and do things that will be relaxing to you and that you enjoy to help balance out.

youdao

你开始寻求帮助，开始跟别人谈论这事，去检查身体并且做些让自己感觉放松的事情，并很想使自己的精神压力得到缓解。

You want to start to talk to people. You want to check in and do things that will be relaxing to you and that you enjoy to help balance out.

youdao