当你利用状态肌而不是运动肌群完成动作时，你的身体会很自然的做整体的运动。
When you use postural muscles, rather than phasic muscles, you will naturally produce whole body movement.
利用腰力引体上升，维持约5秒后，将身体平放在地上，重复动作15次。
Using the waist strength pull-ups rise, maintain about 5 seconds later, the body flat on the ground, repetitive movements 15 times.
舞蹈组合将集中于感受节奏韵律、平衡感、重力以及利用身体自身重量产生连贯动作等训练。
Dance phrases will focus on further explorations into rhythm, balance, and weight, and using gravity to generate movement flow.
他们伸展筋骨好像熊，摇动脖子好像白鹤，他们利用这类瑜伽动作促使身体健康、延年益寿。
They stretch their bodies like a bear and shake necks like a white crane. They build up their bodies and prolong lives by this kind of actions of Yoga.
他们伸展筋骨好像熊，摇动脖子好像白鹤，他们利用这类瑜伽动作促使身体健康、延年益寿。
They stretch their bodies like a bear and shake necks like a white crane. They build up their bodies and prolong lives by this kind of actions of Yoga.
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