如果你只有5分钟的多余时间，就只好闭上眼睛来缓解压力了。
If you only have 5 minutes to spare, just closing your eyes will release tension.
即使徒步行走20分钟，也可以缓解压力，保证睡眠。
Even 20 minutes of walking can help keep stress hormones from interfering with your sleep.
但是随着时间的推移，在早上十分钟的时间内不去考虑这些，然后晚上用来认真思考可以帮忙缓解压力。
But over time, setting aside as little as 10 minutes in the morning and evening for meditation can help you relieve stress.
一个方法可以缓解你的紧张情绪(还可以显示你的责任心)，那就是提前五到十分钟到指定地点。
One way to ease your nerves (and to show you’re responsible) is to arrive five to ten minutes early.
到餐室喝杯茶，跟同事闲聊个15分钟可能会缓解午间危机的症状。
Perhaps casual chatting with colleagues in the pantry over a cup of tea for a good fifteen minutes will soothe the mid-day crisis symptoms.
第二，我们不应该长时间盯着书本或者电视和电脑看，我们需要每隔40分钟就休息下，看看远方或者绿色，能缓解我们的眼睛。
Second, we should not stare at the book or the TV and computer in a long time, we need to take a rest every 40minutes, looking at the distance or the green color will ease our eyes.
双脚在温水中浸泡15分钟左右，可以使你放松，也可以缓解疼痛，并减轻高跟鞋导致的肿胀。
Soaking your feet in warm water for 15 minutes or so can feel relaxing, relieve pain, and bring down swelling.
午休30分钟有助于缓解压力，使激素和蛋白质恢复到正常水平，从而增强免疫力。
Having a 30-minute snooze can help relieve stress and bolster the immune systems by restoring hormones and proteins to normal levels.
疼痛持续时间约1—5分钟，休息或含服硝酸甘油后1—3分钟内可缓解症状。
It lasts for approximately 1-5 minutes and is relieved by rest or by nitroglycerin after 1-3 minutes.
数分钟后可重复，如果症状不能迅速缓解。
Several minutes later may duplicate, if the symptom cannot alleviate rapidly.
奥巴马还制作了一个两分钟的电视广告，谈经济问题。他在广告中说，缓解经济困难的最佳途径是改变华盛顿。
Obama also recorded a two-minute television AD on the economy that argued that the best way to bring about economic relief is to bring change to Washington.
首先需要找一根布带或长鞋带在伤口靠近心脏上端5 - 10分钟扎紧，缓解毒素扩散。
First need to find a cloth belt or long shoelaces at the top of the wound near the heart of truss 5-10 minutes to ease the toxin spread.
一次30分钟的按摩花不了多少钱，但却能缓解压力，释放心情。
A 30-minutes massage is not very expensive and is great for relieving stress and improving your mood.
使用方法： 于需要时使用，柔和按摩受影响的区域。为获得最佳的结果，将脚举起10-15分钟以缓解肿胀。
Directions:Use as needed. Gently massage into affected areas. For best results, keep feet elevated for 10-15 minutes after treatment.
盆浴时，在温水中加入20滴精油、85克葡萄籽油、200克海盐和半瓶红葡萄酒，泡浴20分钟可大大缓解皮肤损伤。
In warm water bath, add 20 drops of essential oil, 85 grams of grape seed oil, 200 grams of haiyan and half bottle of red wine, bubble bath 20 minutes can greatly alleviate the skin damage.
儿童2 - 5岁，每15分钟放2粒小片在舌下融化，最多8次直到症状缓解，然后按需每4小时一次。
Children ages 2-5: Dissolve 2 tablets under tongue every 15 minutes for up to 8 doses until relived; then every 4 hours as required.
结果腹针疗法缓解头痛的平均时间是22.58分钟，止痛的最短时间是5分钟，止痛总有效率达100%。
Results the average time for abdominal needle therapy to relieve headache is 22. 58 minutes, the shortest time of which is 5 minutes. The total effective rate is 100%.
缓解压力的方法：回家后先大声吼5分钟要将心里的怨气发泄出来；
Alleviate the method of pressure: After coming home first loud growl should abreact the complaint in the heart 5 minutes come out;
硝酸甘油平时能在数分钟内缓解疼痛，但本次无效，无其它缓解和恶化因素。
GTN(glyceryl trinitrate) provided no relief although normally relieves pain in minutes, no other relieving/exacerbating factors.
儿童6 - 11岁，每15分钟放3粒小片在舌下融化，最多8次直到症状缓解，然后按需每4小时一次。
Children ages 6-11: Dissolve 3 tablets under tongue every 15 minutes for up to 8 doses until relieved; then every 4 hours as required.
为取得最佳的后果，将脚举起10 - 15分钟以缓解肿胀。
For best results, keep feet elevated for 10-15 minutes after treatment.
考特尼说，用药20分钟内，患者就可以擤鼻涕了，发炎肿胀的鼻腔也开始缓解。
'Within 20 minutes of ingesting it, people begin to blow their nose. Inflamed and swollen passages start to calm down,' Ms. Courtney says.
儿童12岁以上，每15分钟放4粒小片在舌下，最多8次直到症状缓解，然后按需每4小时一次，或是听取健康顾问的建议。
Children 12 years and older: Dissolve 4 tablets under tongue every 15 minutes for up to 8 doses until relieved; then every 4 hours as required or as recommended by a health care professional.
一般的孩子在几分钟之内就自行缓解，所以等缓解之后再送医院就可以了。
Children generally within a few minutes to relieve itself, so after the sending hospital and other relief on it.
一般的孩子在几分钟之内就自行缓解，所以等缓解之后再送医院就可以了。
Children generally within a few minutes to relieve itself, so after the sending hospital and other relief on it.
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