我们能够通过暂停来消除我们固有的反应，这是我们与动物的不同之处：狗思考未来只能断断续续地或只能维持几分钟。
Our ability to mute our hard-wired reactions by pausing is what differentiates us from animals: dogs can think about the future only intermittently or for a few minutes.
拿出五分钟来思考，问问你自己，我为什么要这么工作？
'With five minutes to think, ask yourself,' Why do I work this way?
让你的自由时间更多 .简化你的生活的一个方法就是让你的时间更自由,你就有更多时间做自己想做的事.不幸的是,你可能甚至找不到时间来想想如何简化你的生活.如果是这种情况,你至少需要每天腾出30分钟来想想如何简化你的生活.或者,花一个星期来思考这个问题.你怎么样才能每天腾出30分钟呢?
Unfortunately, it can be hard to find time to even think about how to simplify your life. If that’s the case, free up at least 30 minutes a day for thinking about simplifying.
静下心来思考一分钟，问问自己，对你来说，幸福意味着什么？
Think about it for a minute: What does happiness mean to you?
花几分钟来思考别人到底要你做什么，能够节省时间。
Taking a few moments nto repeat back directions, what someone expects of you, etc., can save hours.
在您开始这个调查问卷之前，请您先用一分钟的时间来思考以下陈述。
Before you start the questionnaire, please spend one minute to think about the following statement.
然后，老师给我们二十分钟来思考解答这个问题。
花10分钟来思考这件事情，为自己写下谈话要点，然后把它放在一边。
Take 10 minutes to think about the issue, write up talking points for yourself, then set it aside.
花10分钟来思考这件事情，为自己写下谈话要点，然后把它放在一边。
Take 10 minutes to think about the issue, write up talking points for yourself, then set it aside.
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