首先我们要来谈谈什么是分散注意力的行为。
We are going to start by talking about what are known as distraction displays.
重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger.
当罗马人因此而被内部冲突分散注意力的时候，其他部落抓住机会进入了无人防卫的罗马领土。
While the Romans were thus distracted by internal conflict, other tribes seized the opportunity to cross into Roman territory unopposed.
他们不需要做的——可能会分散注意力的——是必须考虑他们的手指在哪里，或者在奔跑时如何控制球。
What they don't need to do—what would be a distraction—is to have to think about where their fingers are, or how to control the ball while running.
《浅薄：互联网如何毒化了我们的大脑》一书的作者尼古拉斯·卡尔写道：“网络被设计成一个中断系统，一台用来分散注意力的机器。”
Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, wrote, "The net is designed to be an interruption system, a machine geared to dividing attention."
奥姆斯特德坚决对抗分散注意力的因素。
今天我只需走路，没有分散注意力的事物。
This day I was faced with a solitary walk, free of distractions.
一般情况下，越是分散注意力的衣服或珠宝，越不适合办公室着装。
In general, the more distracting a piece of clothing or jewelry is, the less appropriate it is for office wear.
把你的心思专注到那上面，抛开其他的杂念、紧张、和分散注意力的事。
Focus your mind on that, and push out other concerns, nerves, and distractions.
第二，如果我的干涩的幽默成为了分散注意力的东西，请接受我的道歉。
Second of all, please accept my apologies if my dry sense of humor ever becomes a distraction from the material.
注意：因为我在谈论分散注意力的东西，我想补充的是电视不再是你的选择。
Note: Since I'm talking about distractions, I'd like to also add that television really isn't even an option anymore.
断开与外界的联系 — —到图书馆或其他没人会打断和分散注意力的安静地方。
Disconnect Yourself – Go to the library or another quiet location where nobody can disrupt and distract you.
我们付出的注意广度并没有报酬，收获的只是更多分散注意力的因素和消耗的时间的需求。
We are not paid for our attention span, but rewarded for it with yet more distractions and demands on our time.
断开与外界的联系——到图书馆或其他没人会打断和分散注意力的安静地方。不用手机与互联网。
Disconnect Yourself - Go to the library or another quiet location where nobody can disrupt and distract you. Leave your cell phone and Internet connection behind.
通过摆脱分散注意力的事物和面对一团乱麻时的不知所措，极简主义者能够保持一个清醒并且高效率的大脑。
By removing distractions and focusing, a minimalist maintains a clear, productive mind.
系统构建会花费更多的准备工作，对团队有更大的影响，并且对于我们来说是更大的分散注意力的原因。
System builds took more preparation effort, had a bigger impact on the team, and were a bigger source of distraction for us.
所以我现在将开始养成那个习惯，虽然这是一个有点分散注意力的细节，它只是与编译器，拥有的期望是并存的。
So I'll now start to get into that habit, even though it's a bit of distracting detail, it's just consistent with the expectations that the compiler really has.
当一些分散注意力的事情让你失去专注力时，提醒自己随后也能全力处理其它事情，然后立即专注于眼前的工作。
When the distractions entice you to lose focus, remind yourself that you can always indulge in them later. And get right back to the work at hand.
然后参与者们被分派了一项任务，是为了让他们分散注意力的。后来要求他们随意地回忆他们之前看过的那些短片。
Then participants were given a task to distract them after which they were asked to freely recall any of the clips they had seen earlier.
众所周知，采用分散注意力的方法可以减轻病人的痛苦，比如音乐，而托马索教授称，这项研究首次证实了美丽的画面也具有同样功效。
While distractions, such as music, are known to reduce pain in hospital patients, Prof DE Tommaso says this is the first result to show that beauty plays a part.
为了使结果更准确，当目击者从一组图像中选择后，EvoFIT在使用时模糊任何分散注意力的外部特征，一旦选择确定后，就对它们进行重建。
To account for this EvoFIT was adapted to blur out any distracting external features when witnesses choose from the grid, and restore them once their selections have been made.
与PythonAnnotatedArchives一样，Brown有分散布置带有描述的短源代码段的习惯(这次在代码左边有一个分散注意力的深灰色栏)。
As in Python Annotated Archives, Brown has a habit of interspersing short snippets of source code with prose describing the code (this time with a distracting dark gray bar to the left of the code).
当公共汽车在行驶时，乘客不能和司机说话，因为这会分散司机的注意力。
Passengers must not talk to the driver while the bus is moving, because it will take his focus off the road.
有些人反对校园向游客开放，原因是这会分散学生和老师的注意力。
Some people oppose the universities open to the tourists on the ground that it will distract the attention of the students as well as the teachers.
任何经理都知道如果他的注意力分散了他的公司将会开始分崩离析。
Any manager knows that his company will start falling apart if his attention wanders.
不要同她讲话—她的注意力很容易分散。
这又是企图分散人们对事实真相的注意力。
It was another attempt to distract attention from the truth.
集中你那分散的注意力——想想吧——慢慢来，伙计。
有些人担心媒体对公众人物的广泛报道会分散人们对真正重要问题的注意力。
Some people worry that the wide media coverage about public figures will distract people's attention from really important issues.
有些人担心媒体对公众人物的广泛报道会分散人们对真正重要问题的注意力。
Some people worry that the wide media coverage about public figures will distract people's attention from really important issues.
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