读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。

And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.

youdao

读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。

And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.

youdao