选择一个没有人或事情能分散你注意力的地方。
Choose a place where nobody or nothing will take your attention away.
除去周围分散你注意力的事物。
但说到图形和图片，主题只是分散你注意力的东西和杂音。
But when it comes to graphics and pictures, themes are distractions and white noise.
改善拖延症的第一步就是要确定分散你注意力的行为有哪些。
The first step to correct your procrastinating tendencies is to ascertain the activities that tempt you to distraction.
找到自己的“阅读地点”，即那些不会打扰或分散你注意力的地方。
Find a reading spot, where interruptions or distractions will not disturb your reading.
另外，现在这图像被“AR图标”加强了……不认为会分散你注意力吗？
Plus, that image is now augmented with ar ICONS that are... not supposed to distract you?
任何健康的、能够分散你注意力的事情都会使你的情绪好起来，比如跑步、游泳。
Any healthy distraction - a run, a swim - that lifts your mood is good.
但当你等待的时候，请将注意力放在释放所有负面情绪上，那些情绪导致了许多分散你注意力的事件，它们只是幻觉。
But while you wait, focus on releasing all those negative emotions that have directed so many of the activities that command your attention in the illusion.
集中你那分散的注意力——想想吧——慢慢来，伙计。
你的目标应该是分散注意力。
一次关注一个任务，不要分散你的注意力。
正如我之前所说的，社交网络上拥有大量好友极大的分散了你的注意力，然而这些人却都是泛泛之交。
As I talked about before, having a ton of friends on social networks is a major pull on your attention, and results in superficial relationships anyway.
和爱人呆在一起的时间变少了孩子的出生也意味着多了一个“第三者”来分散你爱人的注意力。
Less time with your partner. Having a baby means sharing your partner's attention with a third party.
看些即时的相关的内容，而不是让一些对你没意义的内容分散注意力。
You'll have instant, relevant content - rather than distractions which have no meaning to you.
除了办公桌和文件资料，其他什么也没有，幸运的话，会有一扇窗户分散你的注意力。
There was nothing but a desk, your files and, if you were lucky, a window to distract you.
当你需要集中注意力学习或思考问题时，你会又一次面对那些涌入大脑的想法，又一次被分散注意力。
When you need to focus your attention, study or meditate, you are again confronted with thoughts that swarm into your mind, disturbing and distracting your attention.
比如说，你跟我一样，工作要时常用到电脑，那么身边一定不要有不必要的文书或杂志之类的东西，这样会分散你的注意力。
So if like me you are working at a computer a lot then make sure there are is no unnecessary paperwork, magazines etc around you which could distract you.
如果你是属于在担任重要任务时从不拖拉、从不分散注意力或从不感到疲惫的那类人，那这篇文章并不针对你。
For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, this article isn't for you.
当你注意到有些事情总是分散你的注意力或是占用了你太多的时间精力是，你该怎么做？
When you notice something becoming a constant distraction or taking up too much time and energy in your life, how do you deal with it?
不要打算在烹饪时看电视，因为那会分散你的视觉注意力。
Don't plan to watch television as you cook because it is visually distracting.
同样的，当你跟你的家人过得很愉快时，不要让工作分散你的注意力。
Likewise, when you spend quality time with your significant other, don't let work distract your attention.
虽然同时着手去做多项任务是一种值得称赞的技能或天赋，但它很具有欺骗性，因为它会分散你的注意力。
While functional multi-tasking can appear to be a commendable skill or gift; it can be incredibly deceiving, as it is also a big distraction.
其实分散注意力是一种很好的方法，无论诱惑何时出现，你只要转移注意力就行了。
Distraction, says Mischel, is actually a perfectly respectable away of exerting willpower. You simply shift your attention away whenever temptation crops up.
如果你不是很饿，做些其他事分散自己的注意力，或者通过远离食物抵制食物的诱惑。
If you're not hungry, distracting yourself with something else or distancing yourself from the food could help you to avoid the temptation of eating.
受到表扬或批评后你可能会被强迫做出本能反应，但是你可以重新评估，这样你就不会分散注意力，使你能全心全意地完成目标。
You may be forced to have a first impression from criticism or flattery, but you can then re-evaluate that so it doesn't distract you from your goals.
这都只是为了分散你的注意力，让你不会留意到她没有任何在纽约州行医所需要的执业医师执照。
Distraction, so you won’t notice she doesn’t hold the minimal qualifications needed in New York State to be practicing psychotherapy.
你很自信因为你不允许情感上的表扬或批评分散你的注意力。
You are confident because you won’t allow emotional praise or criticism to distract you from your goals.
不要让你的爱情分散你的注意力。
但是太多的目标反而会使你分散注意力，最终你也许一件事情都没有完成。
But having too many can cause you to lose focus, and you'll end up not doing any of them.
但是太多的目标反而会使你分散注意力，最终你也许一件事情都没有完成。
But having too many can cause you to lose focus, and you'll end up not doing any of them.
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