格林建议马切伊卡还是按照她习惯的时间上床睡觉，但起床的时间每天都要提前几分钟。
Green recommends starting out by going to bed at your regular time, but getting up a few minutes earlier each day.
这任何人都没有起床的几分钟，完全属于自己。
These few minutes in bed, before anyone else is up, are all yours.
把闹钟调早几分钟；这几分钟里，你可以看看书，杂志或报纸，等大家都起床之后，你就可以开始做自己要做的事情了。
Set your alarm a few minutes early and enjoy a book, magazine, or newspaper before everyone else gets up and you tackle the rest of your list.
最终，我会悄悄溜进他怀里，我们会一同幸福地进入梦乡——尽管只有几分钟，在他不得不起床之前。
Eventually, I would crawl quietly into his arms and we'd dream happily alongside each other — for a few minutes, anyway, before he had to get up.
像往常一样，妈妈过几分钟就会过来叫我起床了。
As always, my mom will come in a few minutes, yelling me to get up.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
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