减轻自己的压力以及焦躁水平。
减轻自己的压力以及焦躁水平。尝试一些减压的方法，比如药物或则是练太极。
Reduce your stress and anxiety levels. Use stress reducing techniques, such as meditation or tai chi to prevent palpitations.
给予自己同情与谅解，减轻自己的压力，不管谁会站在你这边，至少还有你自己。
Giving yourself compassion and understanding lowers your street level. No matter who else is on your side you can be.
吸烟不能减轻压力，反而只会损害自己和周围人的健康。
Smoking cannot lower the pressure but only to do harm both to own health and to that of people around you.
其实有许多减轻压力的方法，你也可以控制你自己。
But there are ways by which you can reduce stress and you can control yourself.
减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。
One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.
然而如果你的度假是以自己的家为总部，就可以减轻许多压力，对你的银行存款同样也一样。
Planning a vacation with your own home as "home base" can relieve a lot of stress and be a little easier on the bank account.
但是，对于那些面对着同事们反对的员工来说，当他们在自己的茶中加糖时，新的借口就出现了：“我正试着减轻工作中的压力呢。”
But for those facing colleagues' disapproval as they shovel the sugar into their tea, there's a new excuse: 'I'm just trying to ease the stress of the working day.'
这一点也不会让贝卢斯科尼觉得当9月国会重新召集之后自己的压力能有所减轻，他迟早会被迫要求国会投票对他重新进行授权。
Not that that will relieve the pressure on Mr Berlusconi when parliament reconvenes in September. Sooner or later, he may want to go to the polls for a renewed mandate.
我们修习行禅是为了疗救我们自己，因为这样走路真的能够减轻我们忧虑，压力，我们身体和头脑的紧张。
We practice mindful walking in order to heal ourselves, because walking like that really relieves our worries, the pressure, the tension in our body and in our mind.
病人对自己外貌的不安感往往是潜在心理问题的症状。像是情绪失落、或著可能短暂性地借由手术减轻压力。
Often, patients' insecurities about their appearance are symptoms of underlying psychological issues, such as depression, and may be temporarily alleviated by surgery.
版本控制也有助于减轻压力，有些有自己习惯的人就可以继续维护他们喜欢的变种了。
Distributed version control may help relieve the pressure, too, by making it easier for someone to maintain their own variant of the software with the behavior they want.
人到了74岁时，肩上的责任变少，经济压力减轻，属于自己的时间增多，由此会感到前所未有的满足。
When a man at 74, he has less responsibilities on shoulders, less economy pression and has more private time.So they have greatest satisfaction never before.
人到了74岁时，肩上的责任变少，经济压力减轻，属于自己的时间增多，由此会感到前所未有的满足。
When people 74, their has less responsibility and economic pressures.they have more time for theirself.thus will fill more satisfy.
打坐能让你更好的控制自己的情绪，减轻压力。
了解自己性格上的这一点，并且转手将这些工作交给重视细节的人对于你来说是很有效地减轻压力的方法。
Being able to recognize such characteristics in yourself and having more detail-oriented people do such tasks could be an effective way to manage your own stress level.
而雪却全然不同，它可以根据自身的喜好来改变自己的形体，从而减轻自身压力。
And the snow is very different, it can the be fond of according to oneself to change their form, so as to reduce the pressure of their own.
果敢自信训练通过教会你维护自己的正当权益但又不欺负人或被人欺负，来帮你减轻压力。
Assertiveness training can reduce stress by teaching you to stand up for your legitimate rights without bullying or being bullied.
如果你正寻找提高自己表现的方式，那么减轻压力并多从工作中获得满足感，并在身边寻找更多建立信任的机会。
If you're looking for ways to up your performance quotient, reduce your stress level and get more satisfaction out of your work, look for opportunities to build more trust with those around you.
相信我，做这些事情，你会收获更多的在旅行时候的经验，也会减轻很多在旅游时候的压力，让自己不再是一个很普通的旅行者。
Trust me, do these things and you'll get a lot more out of the experience, suffer a lot less stress and not come across as a typical (smelly) traveler as often.
照顾好自己并减轻压力的第一步就是要确保你的环境处于有序状态。
Thee first step to taking care of yourself and de-stressing is to make sure that your environment is in order.
照顾好自己并减轻压力的第一步就是要确保你的环境处于有序状态。
The first step to taking care of yourself and de-stressing is to make sure that your environment is in order.
在学习和工作中我曾经历过巨大的压力，也试着用各种办法调整自己来减轻压力。
I've experienced great stress in my study and work. And I've tried every means to adjust myself and relieve my stress.
这会帮你控制自己的负面情绪，很好的减轻压力。
The result will help you control your negative emotions, which is a good way to reduce stress.
知道自己有这么一笔钱可以减轻你们的压力，因为这样一来你们就不用在安逸与灾难间绷紧神经生怕任何差错了。
Simply knowing it's there can reduce stress, since you know you're not walking a fine line2 between comfort and catastrophe.
减轻压力的关键之一是会打理自己的生活。
The key to lightening your load is to take charge of your life.
近几年，由于人们的生活节奏过快，压力也随之越来越大。每个人都应该尝试在自己的生活中去减轻压力，以享受生活中乐趣。
In recently years, as the fast pace of life of people, the stress also increased. Every one of us need to try some way to reduce stress and enjoy the fun in life.
近几年，由于人们的生活节奏过快，压力也随之越来越大。每个人都应该尝试在自己的生活中去减轻压力，以享受生活中乐趣。
In recently years, as the fast pace of life of people, the stress also increased. Every one of us need to try some way to reduce stress and enjoy the fun in life.
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