介绍了目前我国图书馆给读者带来的精神负担和经济负担，论述如何减轻读者的这两项负担。
This paper introduces the spiritual burden and economic burden brought about by our country's libraries to the readers, and discusses on how to reduce the two kinds of burdens of the readers.
结论：健康教育可以明显降低骨科下肢损伤患者石膏固定后的折断率，并减轻患者的经济和精神负担。
Conclusion: Health education could not only reduce the broken rate of patients with plaster immobilization, but also relieve their economic and mental burden.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。平时多做锻炼有助于减轻你的精神负担，从而更轻易地摆脱工作压力。
Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。平时多做锻炼有助于减轻你的精神负担，从而更轻易地摆脱工作压力。
Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
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