按摩可用于放松肌肉、减轻压力和促进血液循环。
Massage is used to relax muscles, relieve stress and improve the circulation.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
动物还可以减轻压力，帮助人们把注意力放在了解新信息上，比如阅读。
Animals can also reduce stress, helping people to draw their attention to learning new information, such as reading.
根据医学研究，定期进行锻炼可以减轻压力。
According to medical research, doing exercise on a regular basis can release pressure.
巧妙地使用截止日期可以减轻压力并激励你。
Using deadlines smartly can motivate you with less pressure.
如果您想减轻压力，可以用S-T-R-E-S-S 来减轻压力。
If you want to reduce some stress, you can reduce this by the word S-T-R-E-S-S, that's stress.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
吸烟不能减轻压力，反而只会损害自己和周围人的健康。
Smoking cannot lower the pressure but only to do harm both to own health and to that of people around you.
英国皇家公共卫生学会发现，在医院使用音乐和艺术，可以通过减轻压力、缓解焦虑和降低血压来帮助改善病人状况。
The Royal Society of Public Health discovered that music and art, when used in hospitals, help to improve the conditions of patients by reducing stress, anxiety and blood pressure.
锻炼总是减轻压力的好方法。
喝茶能让你放松，并有效地减轻压力。
It's very relaxing and definitely effective at reducing stress.
乐观好像也能帮你减轻压力。
另外，你还可以通过体育锻炼减轻压力。
天黑之后，要将灯光调暗并试着减轻压力。
适当睡眠、停止吸烟和减轻压力也是重要的。
It is important to get adequate sleep, stop smoking and reduce stress levels.
减轻压力。不堪重压的人有更多的记忆缺失。
想知道更多如何用冥想来减轻压力，点这儿。
To learn more about how to use meditation to decrease stress, click here.
工作的时候喝点加糖的茶，有助于减轻压力。
Figure: Sweet drinks such as sugary tea help to reduce stress at work.
医生已临时取掉了她近一半的头骨以减轻压力。
Doctors have temporarily removed about half of her skull to ease pressure.
冥想可以减轻压力--对于你，甚至是你的宠物。
你将能够专心工作，完成任务，并且减轻压力。
You are able to focus, you can crank out your tasks, and you can lower your level of stress.
如果你想简单化你的生活和减轻压力，试着沉默吧。
If you want to simplify your life and reduce stress, try silence.
减轻压力需要勇气，分享赞美需要谦卑。
It takes courage to take the heat and humility to share the praise.
其实有许多减轻压力的方法，你也可以控制你自己。
But there are ways by which you can reduce stress and you can control yourself.
另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Others may find that exercise can reduce stress and help them sleep.
这些策略一点都不复杂，并且能够有效地用于减轻压力。
These strategies are definitely not meant to be hard and they should allow for significant stress relief.
在紧张的情况下减轻压力的最好办法之一就是率性放松些。
One of the best ways to reduce tension in a stressful situation is to add levity.
然而，体育锻炼是一种减轻压力的好方法，它会让你心情变好。
But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.
更重要的是，它能带给大学生们很多快乐并且极大地减轻压力。
More significantly, it does bring college students much pleasure and release their pressure greatly.
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