阿米尔·汗邀请了很多教练来训练他减肥，他花了几个月的时间才变得强壮起来。
Aamir Khan invited many coaches to train him to lose weight and took him a few months to be strong.
现在我正在为下一次半马进行训练，与此同时我还打算减肥。
I am currently training for another half-marathon while trying to lose weight at the same time.
当地一家五年前因缺乏客源而濒临倒闭的康体俱乐部现在的会员比以往任何时候都多，减肥训练和体操班总是满员。
The local health club, which nearly closed five years ago due to lack of business, has more members than ever, and the weight training and aerobics classes are always full.
是的你当然可以同时进行你的半马训练和减肥而不让自己太疲惫。
Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
麦卡林在波士顿举办了一个减肥塑形班,在那里她用有组织的训练海军新兵的方法培训各个小组的成员,而且她告诉他们要照她说的去练习。
McMillian runs FitBoot exercise classes in Boston where she trains small groups of students in structured boot-camp drills - and she tells her clients to practice what she preaches.
然而，要记住的是，抵抗训练也要进行，即使你最要紧的是要减肥。
However, it is important to remember that resistance training should also be included, even if weight loss is your primary goal at this point.
把速度训练或者间隔训练(以非常快的速度跑很短的时间)融合到你常规的跑步中，这也可以帮助你实现减肥。
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.
虽然两组实验参与者所减掉的体重相当，但是在“第二人生”接受训练的减肥组确实更多地改变了自己的习惯。
While both participants lost about the same amount of weight, the group that received their training through Second Life actually made more changes to their habits.
随着“减肥达人”之类的节目在北美的风靡，军事化训练营作为一种度假之选开始流行。
Boot camps are becoming popular as a vacation option, with shows like The Biggest Loser gaining popularity in North America.
而在虚拟世界进行训练的减肥者除了睡眠时间以外，在饮食健康和身体活动方面均有正面改善。
The virtual world participants reported positive changes in all the healthy eating and physical activity measures except the number of hours slept.
负荷训练的目的是使肌肉变得结实、发达或美观，而不是消耗脂肪或有助于你减肥。
The aim of weight training is to strengthen, build or tone muscles not burn fat or help you lose weight.
虽然我是通过健身法来减肥的，但我曾做四组力量训练，前三组的重量轻，第四组要重——这只不过是让自己感觉帮一些罢了(见下一条)。
Though I lost weight by doing body building, I used to do three out of four sets with light weights, the fourth set was extra heavy just to make me feel good (see point below).
为了减肥，许多肥胖儿童到体育馆接受训练。
In order to lose weight, many fat children go to the gym to take some training.
那之后程菲实施了繁重的康复计划，包括伤痛康复、训练和减肥。
Since then Cheng has had a strenuous rehabilitation including injury recovery, training and weight loss.
急需提高跳舞水平或减肥的人们，把有氧训练加强日程表里吧。
Anyone who is serious about their dancing or weight loss should add aerobic training to their schedule.
同样这些国家对减肥训练班、健身、家庭运动器材最感兴趣。
They were also the most interested in weight-loss courses, gym memberships and home exercise equipment.
从实用的角度来看，那么，运动是永远不会成为有效的减肥方法，除非你有训练计划和毅力——一个奥林匹克运动员。
From a practical perspective, then, exercise is never going to be an effective way of slimming, unless you have the training schedule - and the willpower - of an Olympic athlete.
例如，我的体重训练师曾告诉我有一位想减肥的顾客说：“我难道不能每天吃一袋薯片吗？”
For example, my weight-training instructor told me about a client who was trying to lose weight, who said, "Can't I have a single-serving bag of potato chips each day?"
当地一家康体俱乐部现在的会员比以往任何时候都多，减肥训练和有氧运动班总是满员。
The local health club has more members than ever, and the weight training and aerobics classes are always full.
任何人皆能训练瑜伽，你不须要特别的装备或许衣服， 最有效减肥药排行榜，只需一个小小的处所和一个强烈的盼望，就会有一个愈加安康、空虚的人生。
Anybody can practice Yoga. Yoga don't need special equipment or clothes―just a small amount of space and a strong desire for a healthier, more fulfilled life.
你将会经历循环训练以及登山，耐力训练以及减肥，疲劳缓解，按摩，以及不停的移居旅行。
Your day will consist of circuit training and mountain runs, endurance and weight training, stress relief and massage, and trekking.
训练是如此的有趣，你也不会相信你也减肥和雕塑长，瘦肌肉。
The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles.
比尔说他是因为贪吃才这么胖的，现在他已经在尝试规范饮食，并计划参加减肥训练营。
Mr Beer said he became so overweight because of an addiction to food, but is now trying to sort himself out and plans to go to a boot camp later this month.
比尔说他是因为贪吃才这么胖的，现在他已经在尝试规范饮食，并计划参加减肥训练营。
Mr Beer said he became so overweight because of an addiction to food, but is now trying to sort himself out and plans to go to a boot camp later this month.
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