由于踢腿是比较剧烈的动作，所以还有提高力量和减肥的效果。

As the kick is more drastic action, so there are to improve the strength and weight loss results.

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高温瑜伽也被称为热瑜伽，高温瑜伽成为2008年流行作为一种有效的减肥形式，每个动作过后可燃烧600卡路里。

Also known as' hot yoga ', Bikram became popular in 2008 as an effective form of weight loss with participants burning up to 600 calories in one class.

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运动减肥处方：以有氧运动作为运动项目，增强耐力，提高心肺功能。

Prescription of losing weight: Aerobic exercise can increase endurance and improve the functions of heart and lung.

youdao

运动减肥处方：以有氧运动作为运动项目，增强耐力，提高心肺功能。

Prescription of losing weight: Aerobic exercise can increase endurance and improve the functions of heart and lung.

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