大部分人可以按照任何限制热量和可吃食物的饮食计划进行减肥，至少在短期内是这样的。
Most people can lose weight on almost any diet plan that restricts calories and what you can eat - at least in the short term.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
西格尔现年34岁，是总部在休斯顿的生物医学研究公司助理研究员。她已经转向阿特金斯饮食法，这个减肥计划似乎藐视我们的选食本能。
Now Sieger, 34, a research associate ata Houston-based biomedical research firm, has turned to the Atkinsdiet, a weight-loss program that seems to defy nutritional wisdom.
例如，把减肥的计划分成决心去体育馆和改善饮食习惯。
For instance, commit to losing weight by resolving to join a gym and improve your eating habits.
许多减肥者恢复体重是因为他们无法长期坚持严格的饮食计划：在当前的研究中有三分之一的参加者在结束前就退出了。
Many dieters regain weight because they can't stick to rigid eating programs for long: one-third of the participants in the current study dropped out before its conclusion.
现在有三名美国医生正对“规定饮食”进行审核，并正进行150多项关于饮食计划所造成的健康和减肥影响的研究，针对此次研究，他们提出了一份更健康便捷，并行之有效的饮食新计划。
Now a trio of American doctors, who scrutinised the diet and more than 150 studies of its impact on health and weight loss, have come up with a healthier, easier and more effective version.
我保证，在新年里会做好饮食计划并进行有规律地锻炼，在减肥的同时锻练肌肉。
I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.
如果你想在你的日常饮食中增加瘦蛋白质来开始你的减肥计划，Tallmadge提供了如下八种简单妙招。
If you'd like to start including more lean protein in your daily diet, Tallmadge offers these eight simple tips.
支持一个健康的减肥饮食和锻炼计划。
你开始新的饮食或减肥计划。
有些广告提供很不错的建议和鼓励。数百万人曾受惠于像《体重监控员》之类的减肥计划，这类计划鼓励采取营养的饮食方式渐进而持续地减肥。
Some offer great advice and support. Millions of people have been helped by programs such as weight Watchers, which encourages gradual, steady weight loss through a nutritious diet.
医学营养师为医院的病人设计并控制了饮食计划，包括外科手术恢复者，成千上万在医生的指导下想减肥的人。
Medical dieticians design and monitor diet plans for hospital patients, people recovering surgery, and thousands of people who are trying to lose weight under a doctor's care.
这个饮食计划是为了想要轻松减肥的人所设计的。
This diet is designed for people who want to lose weight effortlessly.
这种减肥方法重点是注重保持饮食和锻炼计划在一个核心体系中的平衡。
They focus on maintaining a balanced diet and exercise program that is based on a point system.
这项运动必须和全身的减肥计划结合起来，同时还要平衡饮食。
The exercise must be combined with an overall weight-loss program of exercise and a balanced diet.
比尔说他是因为贪吃才这么胖的，现在他已经在尝试规范饮食，并计划参加减肥训练营。
Mr Beer said he became so overweight because of an addiction to food, but is now trying to sort himself out and plans to go to a boot camp later this month.
遵循以下经实践证明的方法，定能实现您的减肥目标。也许您知道数百种不同的时尚饮食，减肥计划和保证快速容易减肥的离谱花招。
You probably know that hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss.
遵循以下经实践证明的方法，定能实现您的减肥目标。也许您知道数百种不同的时尚饮食，减肥计划和保证快速容易减肥的离谱花招。
You probably know that hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss.
应用推荐