体重反弹对每位减肥者来说是个普遍问题。
对于减肥者，吃苹果会比喝苹果汁更见效。
For dieters, eating apples is much more helpful than drinking apple juice. Of all the fruits, apples are the best in helping to lose weight.
两组减肥者的重大差异在于行为。
The big differences between the two groups involved behaviors.
减肥者最好坚持去健身房。
她是一名成功的减肥者。
为什么减肥者在研究中会出现身体反抗减肥的情况呢？
事实上研究显示经常节食会事得其反，会使减肥者前功后弃。
In fact, studies have shown that dieting often doesn't work — and diets may have the reverse effect, with dieters gaining back more weight than before they started.
我从来都不错过早餐，许多成个的减肥者也是这样。
Breakfast is one meal I never miss, and the same goes for most weight loss success stories.
在采访完减肥者之后Connerty撰写广告语和平面广告。
Connerty writes the copy for TV and print ads after interviewing dieters.
事实上，那里10%的减肥者说，他们的动机是希望得到提拔。
In fact, 41 percent of dieters theresay they were motivated by a desire to be promotable.
研究者发现，成功的减肥者更有可能说他们每晚睡6到8小时。
Researchers found that the successful dieters were more likely to report that they had slept between six and eight hours each night.
过胖人士相比于其他减肥者，在开始几周内的节食效果会更明显。
Of course a person that has more weight to lose then another, will drop more pounds the first few weeks of dieting.
大多数减肥者相信吃减肥药和减肥食品就能真正帮助减肥。
Most dieters believe that taking diet pills and eating diet food can really help.
就连通常被视为减肥者之友的芹菜，对减肥也没什么神奇效果。
Even celery, which is often thought of as the dieter's friend, doesn't magic excess weight away.
网上的计划让我能够体验减肥者所有的好处并且摆脱了会议的社会相互影响。
The online plan allowed me to experience all the benefits of Weight Watchers without the social interaction of a meeting.
很快，花费很大力气才减掉的体重又重新回来了，减肥者又不得不从头再来。
Pretty soon all the weight that required so much effort to lose is back and the person has to start over again.
一些人甚至比这个研究中的减肥者付出了更多的努力，然而发生了什么呢？
How much harder can somebody try than people in this study and look what happened.
人们在餐厅就餐时习惯共餐，为了体现尊重会点很多吃不了的菜—这令减肥者更难减肥。
Restaurant meals tend to be ordered communally, with over-ordering a sign of respect - which makes life hard for dieters.
人们在餐厅就餐时习惯共餐，为了体现尊重会点很多吃不了的菜—这令减肥者更难减肥。
Restaurant meals tend to be ordered communally, with over-ordering a sign of respect -which makes life hard for dieters.
爱达姆，作为一名成功的减肥者，我能告诉你不能采纳这种观点：练习能解决减肥问题。
Adam, as a successful weight-loser, I can tell you that the view that excercise is a solution to excess weight is misguided.
纽约——每天至少喝一杯低钠蔬菜汁可能有助于超重的减肥者减去更多体重。
NEW YORK - Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight.
也正因如此，减肥者满心期待：他们如果盯着太阳足够久，就能完全不用进食了。
So dieters are hoping that if they stare at the sun long enough, they could skip eating entirely.
这能让减肥者监测自己何时进入酮症或脂肪燃烧阶段，不过，对非糖尿病患来说这并不总是很精确。
These let the dieter monitor when they enter the ketosis, or fatburning, phase, but are not always accurate for non-diabetic users.
记日志往往能帮助人们拖沓，就像是记录饮食日志常帮助减肥者在不尝试的节食的情况下减肥一样。
The act of keeping the log itself often helps people to avoid procrastinating, just like keeping a food log often helps dieters lose weight without even trying.
什么东西将超级减肥者和其他人群分别开来？在进食后他们的身体产生胰岛素的有多么快。
What separated the super losers from the rest? How quickly their bodies produced the hormone insulin after eating.
而在虚拟世界进行训练的减肥者除了睡眠时间以外，在饮食健康和身体活动方面均有正面改善。
The virtual world participants reported positive changes in all the healthy eating and physical activity measures except the number of hours slept.
而在虚拟世界进行训练的减肥者除了睡眠时间以外，在饮食健康和身体活动方面均有正面改善。
The virtual world participants reported positive changes in all the healthy eating and physical activity measures except the number of hours slept.
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