我记得在日本，当香蕉减肥法盛行的时候，人们会直接去超市的食品区。
I remember in Japan people heading directly to the food section in the supermarket when the banana diet was at its peak.
什么是“大饭盒减肥法”？
这些减肥法建立在戒掉不健康的行为习惯。
These diets are based on changing unhealthy habits and behaviors.
亲爱的毛博士，有没有最佳的自然减肥法？
想想，什么叫做节食减肥法。
萝减肥法坚持一个星期只吃菠萝。
换句话说，每种减肥法对长期减轻体重都没什么用。
In other words, for long term weight loss, all of the diets failed.
只吃土豆的减肥法有多健康？
咱们收集到的吃肉减肥法，一共有两种。
Let's collection of meat law reducing weight, a total of two kinds.
不幸的是，大部分减肥法很难持续保持，直到达到你满意的体重。
Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal.
比如米，椰子，卷心菜汤减肥法，你也可以写这个主题。
There's rice, coconut, cabbage soup diets, so you could use that kind of theme.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
当使用这种减肥法，你应该吃了很多新鲜的水果和新鲜的鱼。
When using this diet you should eat a lot of fresh fruits and fresh fish.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
这份杂志的读者说这些极端的节食减肥法使她们饿得无法坚持下去。
Readers said that the extreme diets left them feeling too hungry to continue.
保持健美是一种态度，生活模式的改变而不是一次过的极速减肥法。
Keeping fit is an attitude, a change of lifestyle, and not just a one-time crash diet.
高脂肪摄入小组所遵循的饮食习惯是一种经过改良的阿特金斯减肥法。
Thee high-fat group followed something of a modified Atkins diet.
酵素减肥法在日本相当流行，酵素能促进脂肪分解，达到减肥的功效。
Enzyme slimming way is quite popular in Japan, enzyme can promote fat to decompose then achieve the goal of reducing weight .
“鸡尾酒减肥法”是对以往采用单一减肥技术和单一减肥方案的突破。
"Cocktail weight loss" is the past, a single technology and a single weight-loss programs weight-loss breakthrough.
教练Gelband说：“模特中的最新趋势是将泻药和柠檬水减肥法混合使用。”
Trainer Gelband says: "the latest trend among models is mixing laxative tea with the master cleanse diet."
《大饭盒减肥法》是一本很小的电子书(10页)。该书由英国的西蒙·洛弗尔所著。
The Lunch Box Diet is a small downloadable document (10 pages) from UK personal trainer Simon Lovell.
除了特定饮食减肥法，剧烈断食法、减肥药瘦身法，现在流行的则是汉方减肥。
Law reducing weight, in addition to the specific food sharp break feed method, medicine reducing weight thin body method, is the Chinese prescription weight loss in fashion now.
此外，还有流质减肥法，也被称为柠檬水减肥法：水里混合枫树汁、柠檬汁和辣椒。
Then there's the master cleanse, otherwise known as the lemonade diet: water mixed with maple syrup, lemon juice and cayenne pepper.
减肥食谱数也数不清：葡萄柚减肥食谱、普里特金节食减肥法和阿特金斯饮食法。
There is an endless number of diets-the grapefruit diet, the Pritikin diet, and the Atkins diet.
请记住，现在正在流行或是朋友采用过，并不表示对于你来说它是最好的，或最安全的减肥法。
Keep in mind that just because it's popular or your friends are doing it doesn't mean it's the best - or safest - weight-loss approach for you. So ask these questions first.
这么多相互矛盾的建议，这样多减肥法可供选择，怎样才能知道哪种减肥食谱最适合你呢？
With so much conflicting advice and so many weight-loss options, how do you know which diet is best for you?
千万要避免一边看着电视一边大快朵颐，还相信那上面流行保证奇效的节食和快速减肥法。
Avoid the fad diets and fast-acting solutions that guarantee incredible weight loss while you watch television and eat deserts.
那些阿特金斯减肥法的失败者通常想减去40磅体重，但是在28磅的时候就失去了兴趣。
Such individuals—who get on and then off Atkins—are often the people who need to lose 40 pounds but lose interest at 28.
通常采用食用药物、药片、瘦身护肤霜、瘦身膏药、脂肪抑制剂、特定食物组合或是其他饮食减肥法。
They may tout pills, supplements, skin creams, patches, fat blockers, special combinations of foods, or other diet aids.
请记住，现在正在流行或是朋友采用过，并不表示对于你来说它是最好的，或最安全的减肥法。
Keep in mind that just because it's popular or your friends are doing it doesn't mean it's the best - or safest - weight-loss approach for you.
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