家庭和朋友的支持有助于减缓压力。
Support from family and friends acts as a buffer against stress.
想要减缓压力，增强精神专注力吗？
减缓压力和按摩。
另外，瑜伽、太极或者类似的活动会帮你减缓压力。
Also, yoga, tai chi, or similar activities can help to alleviate stress.
剥个橙子。研究证明橙子的香气能帮助人减缓压力。
Peel an orange. Studies show the smell of citrus can help reduce stress.
所以说，有许多方法可以使你减缓压力、看到生活光明的一面。
Thus, there are many tools to reduce stress and see the bright side of life.
想象自己处于一个平静、平和的环境下能帮助你放松、减缓压力。
Imagining yourself in a calm, peaceful setting can help you relax and relieve stress.
有些公司还提供康复和健身计划来帮助员工减缓压力、增进健康。
Companies are also offering wellness and exercise programs to help employees alleviate stress and enhance their health at the same time.
这时阀门会打开，水蒸气就能进入抑压池内冷凝，减缓压力过大造成的危险。
Valves release steam into the pool, where it condenses, relieving dangerous pressure.
多管齐下减缓压力最终会让我们生活更加美好，让我们更加快乐。
Using tools to lower stress will better our lives and make us happier people in the long run.
想要减缓压力，增强精神专注力吗？一个促进缓慢呼吸的新应用程序可能会有用。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
幽默有助于我们承受负担，减缓压力，战胜失败，放松自我，使生活更加轻松。
Humor helps us bear our burdens, lessen our tension, overcome our frustration, relax ourselves and make life easier.
在工作场所里，植物有助于减缓压力，改善内部空气质量，将景色从灰色变成绿色。
Within the workplace this helps relieve stress, improve internal air quality and transforms views from grey to green.
2008年稻米产量的提高可以减缓压力，但鉴于库存供应非常有限，短期的波动将会继续下去。
Higher rice production in 2008 could reduce the pressure, but short-term volatility will probably continue, given the very limited supplies available from stocks.
简单列举几个：冥想有利于改善心情、减缓压力、舒缓情绪，也可以增加脑灰质容积。
To name just a few, meditating helps to improve your mood, it reduces stress, it lessens anxiety, and it even increases your brain's grey matter.
它帮助你评估你所做事情的重要性，将它们按主次顺序排列好，并且还帮助你为自己减缓压力。
It helps you assess the importance of things you do, prioritize them, and also helps to de-stress yourself.
结论：身心调节法可以帮助练习者减缓压力，改善抑郁状态，提高身体活力，增强处理应激事件的能力。
CONCLUSION: Psychosomatic accommodation can help alleviate pressure on subjects to improve depression, improve physical vitality and enhance the ability to deal with stress event.
Eisenberger现在正对怎样给予他人支持会减缓压力予以回应并最终能对健康做出贡献进行进一步的研究。
Eisenberger is now conducting further research on how giving to others may reduce our stress responses and ultimately contribute to better health.
绿茶富含一种叫茶氨酸的氨基酸，可以让大脑进入放松的状态，从而能让你进入深度睡眠，减缓压力，更加镇静。
Green tea has an amino acid called theanine, which sends your brain into a state of relaxed alertness that allows you to get a deeper sleep and respond to stress more calmly.
以《大西洋月刊》莫拉•凯利为代表的慢阅读者们认为，良好的阅读习惯能使心智更加敏锐，提高注意力，减缓压力，并且使人更富同情心。
Slow readers, such as The Atlantic's Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduces stress levels and deepens the ability to empathize.
当你有压力的时候，呼吸练习有例如：降低血压、减缓快速心率，减少出汗、有助消化这样的健康益处。
When you are stressed, breathing exercises have health benefits such as lowering blood pressure, slowing a fast heart rate, making you sweat less, and helping with digestion.
晚上得到充足的睡眠可以减少压力，减缓抑郁的可能性，还能让你第二天充满活力的面对各种事情。
Getting enough sleep at night reduces stress and lessens the chance of depression. It energizes you to face another day of activities.
帮助培训您的后任——如果您有机会的话(帮助培训您的后任，)这将减缓您上级和后任的压力。
Help train your replacement - If you have the opportunity, this will ease the stress on both your boss and the person taking over from you.
类似意大利这样公债负担沉重的国家，加入欧元所带来的利率成本的下降，减缓了他们削减预算的压力。
For countries such as Italy with huge public-debt burdens, the reduction in interest costs on joining the euro relieved pressure to trim budgets.
只要保持你的身体健康，吃健康的食物，做一些锻炼并减缓你的压力，你的皮肤就会获利。
Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.
药物也许能帮助你少许减缓宫缩，并缓解你和宝宝的压力。
Medication may be helpful in slowing contractions a bit and easing the pressure on your baby and on your own body.
20到29岁的劳动人口在未来几年暂时的增加将会减缓城市工资的上涨压力。
The temporary increase in the age group between 20 and 29 over the next few years will also ease the upward pressure on urban pay.
通过把情绪客观化和把重心放在完成工作上，工作上的合作关系可能会减缓彼此的压力。
Work relationships may alleviate stress byobjectifying emotions and putting the emphasis respectively on getting the jobdone.
这可能将减缓未来数月ppi的压力。
That is likely to relieve pressure on the producer-price index in the months ahead.
这可能将减缓未来数月ppi的压力。
That is likely to relieve pressure on the producer-price index in the months ahead.
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