小幅减磅可以有很大影响。
现在城中的热门话题是为了拍电视剧增肥40磅的女演员需多久减磅。
The current town talk is how fast the actress can lose weight after gaining some40 pounds for a television series.
该计划将帮助你在第1周减3到4磅，其后每周减1到2磅。
The plan will help you lose 3-4 pounds the first week, and 1-2 pounds the weeks thereafter.
立志减重30磅的人会从身边的朋友，亲戚和医务人员那得到很多的支持。
People who have to lose 30+ pounds usually have a lot of emotional support from friends, relatives and medical personnel.
迈克已经减重90磅，玛丽亚减去70磅。
“减5磅”比“减些体重”的目标好，因为你清楚最后要达到什么样的结果。
"Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like.
即使她是所谓的减肥爱好者刚刚减去60磅，而且你想送给她那个秤以表庆祝。对于她来说，她只觉得自己需要再减更多。
Even if you're a alleged lover has just dropped 60 pounds and you want to get her a scale as a means of congratulating that effort, to her it just looks like she needs to lose some more.
减去多余脂肪并保证不再反弹，循序渐进的减重- - -每周减少2磅(1公斤)。
To lose excess fat and keep it from coming back, aim for slow and steady weight loss - up to 2 pounds (1 kilogram) a week.
如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
处方减肥药并不是为那些为了化妆效果想减几磅的人准备的。
Prescription weight-loss drugs aren't intended for people who want to lose just a few pounds for cosmetic reasons.
你的代谢功能比以往有所减缓(因为你每减一磅，代谢就会以每天20卡路里的量减慢)，而你的身体也已适应了当下锻炼和饮食的规律。
Your metabolism is slower than it used to be (for every pound you lose your metabolism slows down by 20 CAL a day) and your body is used to your current exercise routine and diet.
太多的人都追求快速减肥——4周减10磅，2个月减20磅，等等。
Too many people focus on trying to lose weight fast - 10 pounds in 4 weeks, 20 pounds in 2 months, etc.
又或者像“看，老实点说，我觉的她有可能再减10磅，当然，你也可以。”
Or: "Look, I'll be honest, she could stand to drop 10 pounds, but so could you."
一个比较务实的目标就是一星期减一磅，这样一天只要减五百卡就可以了。
A realistic goal is to lose a pound a week by cutting back just 500 calories a day.
总的来说，他们发现手术帮助病人保持了在十年内平均减重19.9kg或大约43磅。
Overall, they found the surgery helped people maintain an average weight loss of 19.9 kg or about 43 pounds over 10 years.
3个月内，他们平均减重11磅，即使他们吃进一半的热量是来自于碳水化合物。
Within three months, they were 11 pounds lighter on average, even though half of the calories they ate still came from carbohydrates.
二年内，体重减9磅，毫不费力。
你将继续稳定地每周减重1-2磅（0.5-1kg），直到你达到目标体重。
You continue steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.
研究表明，大部分人在节日期间都会长胖1磅-却鲜有减重成功者。
Research shows that in fact, most people add just one pound during the holidays—but then they never lose it.
服用欧米茄- 3组人均减重5.2kg(约11.5磅)，相比之下，服用安慰胶囊组人均减重5.8 kg(近13磅)，从统计上来说，差异并不显著。
The people in the omega-3 group lost 5.2 kilograms, or about 11.5 pounds, on average, compared to 5.8 kilograms (nearly 13 pounds) for the placebo group, not a statistically significant difference.
“我尝试参加一个内衣秀，而我所需要做的就是减5磅，”他说。
"I tried out for an underwear fashion show and all I had to do was lose five pounds," he said.
我对邻居说：“我不算胖，但是我想减点体重—大约10磅左右吧。”
I'm not fat," I told my neighbor, "but I would like to lose a little—about ten pounds."
这些目标不一定是“下个月我一定要减10磅”，完全可以是“每天早晨起床后我要喝一杯水”或者“进食两个小时后才能再吃”。
It doesn’t need to be “I want to lose 10 pounds in the next month” but something like, I’ll drink a water of glass each time I wake up in the morning” or “I’ll wait 2 hours until I eat once again”.
如果你想更缓和的减肥，每天就别减那么多，但我不赞成一周减肥超过1磅。
If you want to lose weight slower, you can cut your total daily calories by less. I wouldn't recommend more than a pound a week (which is about 50 pounds a year).
少吃一点淀粉类食物，比方说面食或许面包，多吃一点蔬菜，就可以让你在一年的工夫减失落20磅体重。
Eat less starch class food, such as pasta or bread, eat more vegetables, can let you in a year's time to lose 20 pounds.
对于你想要的最好的结果是，每天消耗卡路里负500- 1000，可以达到每周减1 - 2磅。
For best results you want a negative result of 500-1000 calories per day to lose 1-2 pounds per week.
对于你想要的最好的结果是，每天消耗卡路里负500- 1000，可以达到每周减1 - 2磅。
For best results you want a negative result of 500-1000 calories per day to lose 1-2 pounds per week.
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