其他研究还表明，阶段性短时间锻炼还有助于降低胆固醇，减少心脏病发生的几率。但是以同样的方式进行长时间锻炼则会引发心脏病。
Other studies have found that short bouts of exercise can also help lower cholesterol and reduce the risk of heart disease, the same way longer exercise sessions can.
其他研究还表明，阶段性短时间锻炼还有助于降低胆固醇，减少心脏病发生的几率。但是以同样的方式进行长时间锻炼则会引发心脏病。
Other studies have found that short bouts of exercise can also help lower cholesterol and reduce the risk of heart disease, the same way longer exercise sessions can.
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