规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
概括来说，不摄入足够的卡路里导致肌肉的减少，脱水，减缓脂肪燃烧，身体将总适应低卡路里摄入量。 。
To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.
其实尽管不做专门的体育运动会减少100卡路里的燃烧，但是一些休闲日常活动仍能增加卡路里的燃烧，而美国人却在持续增重。
In fact, although a drop in work-related physical activity may account for up to 100 fewer calories burned, leisure physical activity appears to have increased, and Americans keep tipping the scales.
不但减少您燃烧的脂肪卡路里，酒精还可以提高您的食欲，降低您的睾丸酮水平直至酒后24小时之久。
Not only does it reduce the number of fat calories you burn, alcohol can increase your appetite and lower your testosterone levels for up to 24 hours after you finish drinking.
跑步 跑步有很多的好处，它有助于缓解压力，减少抑郁的风险，燃烧大量卡路里，提升整体健 康水平。
Running There are many benefits of running. It helps to relieve stress, reduce the risk of depression, burn mega calories and improve your overall health.
当你久坐时，机体代谢率就会降低、卡路里的燃烧也会减少，所以你会感到疲惫无力。
When you're sedentary, your metabolic rate decreases and you burn fewer calories, so you feel exhausted.
当你久坐时，机体代谢率就会降低、卡路里的燃烧也会减少，所以你会感到疲惫无力。
When you're sedentary, your metabolic rate decreases and you burn fewer calories, so you feel exhausted.
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