冥想是另一个直接减压的方法。
Mindfulness is another way to directly reduce the stress in our lives.
找到一些可以帮助您短时间减压的方法。
Find some stress relievers that can calm your stress response in the short term.
有时，做一些令自己开心的事，也不失为一个减压的方法。
Sometimes, do something to make yourself happy is also a good way to reduce pressure.
参加中午或下班后锻炼班。将给你带来一个放松机会、减压的方法。
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
你明白这一点，但你也许不知道各国女性们千百年来运用的减压的方法。
You knew that, but you might not be aware of stress relief tactics-centuries-old practices, in some cases-that women in foreign locales rely on.
到了念高中的年纪，年轻人们已经可以轻松的学习基本的放松与减压的方法了。
By high school age, young people could readily learn basic awareness practices, or exercises for relaxation and stress reduction.
减轻自己的压力以及焦躁水平。尝试一些减压的方法，比如药物或则是练太极。
Reduce your stress and anxiety levels. Use stress reducing techniques, such as meditation or tai chi to prevent palpitations.
一些减压方法，例如呼吸法和PMR可以在您需要用的时候马上会令您感觉好一些。
Some stress relievers, such as breathing exercises and PMR, can make you feel better on an as-needed basis.
如果你们在一起的时光充满着笑声，甚至更大型的，因为幽默是减压的极好方法。
And if your time together consists of some laughs, even better since humor is a wonderful stress-buster.
因为他的高层工作的压力太大，而唯一他知道的减压方法就是酒精。
His high-powered job was so stressful that the only way he knew how to relax was with alcohol.
成功减压的第一步是在你控制压力的方法上做出改变。
The first step in successful stress relief is deciding to make a change in how you manage stress.
减压的简单方法：-在抽屉里放一个汽包，挤压它，你就能感觉到压力伴随着汽包的爆破声散去。
Easy ways to relax: - Keep a bubble wrap in your desk drawer. Press it and feel your stress disappear with the sound of popping bubbles.
你需要换种方法来减压，而不是跑去购物。去买好看的东西让自己觉得更好，的确让人开心，我可以作证！
It is a high to shop and buy something pretty to make yourself feel better, I can attest to it!
演奏乐器很有趣，也是一种非常好的减压方法。
Playing music is fun and can be an excellent stress reliever
而这种减轻心脏病以及中风的减压方法已经被应用在临床实验中，作用于威斯康辛医学院的病人，耗资225万英镑，试验为期9年。
The relaxation technique was used by patients with heart disease during a nine year ?2.25million trial at the Medical College of Wisconsin.
这些减压方法包括了从健康习惯(像体育锻炼)到健康态度(例如，乐观思考)到减压练习(像冥想)的技巧范围。
These techniques range from healthy habits (like exercise) to healthy attitudes (such as optimistic thinking) to stress relieving practices (like meditation).
例如，他们教我们吃特定的食物来保持身体健康，或者是减压的有效方法。
For instance, they may teach us how to stay in good health through eating particular food, or the effective way to reduce stress.
有很多方法能帮助你改善自己的情绪和减压。
There are a lot of ways of improving your mood and de-stressing.
探讨了直接加热法、直接水蒸汽法、间接水蒸汽法、减压蒸馏、酒精沉淀等五种回收方法的优缺点。
The advantage and disadvantage of the five recycling methods, direct heating, direct aqueous vapor, indirect aqueous vapor, reduced pressure distillation, precipitation method, is discussed.
结论：CPW是一种可行的前路减压融合的方法。只要选择了合适的病例，那么就能安全彻底的减压而且可以获得高融合率。
Conclusion. CPW is a feasible procedure for anterior decompression and fusion, with safety, complete decompression, and high fusion rate, as long as indicatie patients are selected.
采用小鼠减压缺氧耐力方法观察了本品的抗缺氧能力。
Take mouse's decompression hypoxia tolerance method to observe the anti hypoxia of the medicine.
虽然还没有根治的方法，抗抑郁药可以减少该病症出现的次数，放松和减压技巧也有相同效果。
While there is no cure-all treatment, antidepressants reduce occurrence, as do relaxation and stress-busting techniques.
结论：对于颈前路减压并发脊髓损伤采用上述保守治疗方法是有效的。
Conclusion This conservative is effective to treat spinal injury due to anterior approach decompression.
现在出现的奇怪现象是：年轻人为了更好的生活而拼命赚钱却没有找到减压的合适方法。
A strange phenomenon emerged that the youth struggled for a better life by earning money desperately, but they didn't find the suitable solution to release the pressure.
GC分析结果表明：采用减压蒸馏及乙酸乙酯重结晶并用的方法精制的TMP纯度接近于试剂级TMP。
It is reveal by GC analysis that the purity of the TMP, treated by reduced pressure distillation and recrystallization in acetic ester, approximates to that of the reagent grade TMP.
一个减压的好方法是在网上买礼物。
One easy way to reduce stress is to do your gift shopping online.
一个减压的好方法是在网上买礼物。
One easy way to reduce stress is to do your gift shopping online.
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