开始慢些，然后，加速至您95%冲刺速度。
Start slowly and build up to about 95% of your sprinting speed.
重视运动员的起始速度与最后冲刺速度的训练；
Pay much attention to the training of starting speed and last brushing speed, especially the last brushing speed;
喻示该公司象大鹏一样，具有从天而降的冲刺速度和远大的志向。
Dapeng Yu said the company, as the same, with heaven's sprint speed and lofty ideals.
但是29的年龄加上缺乏冲刺速度，他就像身患慢性疾病。
当商店开门时，人们都争先恐后地用百米冲刺速度去抢最好的衣服。
When they opened the doors there was such a rush with people falling over each other to get the best clothes.
它们在追杀猎物时的冲刺速度已经透支了体力，这意味着它们在上一次捕杀结束后需要养精蓄锐。
The bursts of speed needed to catch their prey tire them out - meaning they need to rest after a kill.
一般的流程是进行几组接近最高速度的冲刺跑，中间进行较低强度的恢复性跑（当然是热身后），通常要持续10-20分钟（不算热身和放松的时间）。
Basically it’s a series of near-maximum intensity sprints with less-intense recovery intervals (after a warm up of course) and usually lasts between 10-20 minutes (not counting warm up and cool down).
这不是说要超过每个人，或者最后一百米的冲刺，而是指在你比赛的最后三分之一还能保持速度，而你周围的人都开始减速了。
I don't mean outkicking everyone, or sprinting hard for the last 100 meters. Rather, finishing strong means maintaining your pace over the last third of a race while those around you are slowing.
尝试在你慢跑的时候间歇性地做高膝盖冲刺，但休息放慢你的速度并且当你需要的时候也可以慢跑。
Try to do high knee sprints intermittently throughout your jog, but take breaks to slow your pace and jog when you need to.
你可以在你轻松跑之后作10*20～30秒的冲刺，在这个阶段的最后几周，可以在一次跑步中增加10～15 分钟的快跑（速度不要超过你的半程配速）。
Do eight to 10 x 20- to 30-second bursts of speed at the end of one or two of your easy runs.
可以和他一起乘坐龙卷风暴，或者跟他一起冲刺竞速滑道，来场父子之间速度的较量。
Can take rotations with him, or with his sprint racing track, to the speed of the struggle between father and son.
使您跑得更快：因为使用的肌肉和跑冲刺相同，所以跑坡道可以提高您的速度。
The muscles you'll use to run up hills are the same ones used for sprinting, so the strength you build will improve your speed.
在轻松跑的最后，做8 ~10组20 ~ 25秒的恢复跑(或者重复跑8 ~ 10组100米恢复跑)，用你5在千米比赛最后冲刺的速度跑。
Do eight to 10 20 - to 25-second pickups (or the time equivalent of 100 meters) at the end of an easy run once or twice a week.
当你的耐力有所提高之后，你可以提高“冲刺”的速度或者在斜坡上冲刺，以加强运动的强度。一定要确保每次运动中有三次冲刺。
As your stamina improves, your 'sprints' can be faster or done up hills to intensify the workout. Just make sure you perform three sprints each time.
冲刺的持续时间决定了冲刺的速度和强度。
Sprint speed and intensity are driven by the selected duration of the Sprint.
中国优秀运动员冲刺到边段表现出色，略优于国外运动员，展示出良好的速度耐力和顽强的意志品质。
However, the sprint of our elite swimmers is better than foreign swimmers, which shows their good speed endurance and willpower.
我用100米冲刺的速度，来到妈妈跟前。
它以百米冲刺的速度，又张开嘴巴接住了鱼食。
It's 100 meters sprint speed, and opened his mouth to catch a fish food.
一级-通过冲刺提升10%的移动速度，不过在被攻击时受到20%额外的伤害。
Level 1 - Activate Sprint to gain 10% movement speed, but take 20% bonus damage.
四级-通过冲刺提升40%的移动速度，不过在被攻击时受到20%额外的伤害。
Level 4 - Activate Sprint to gain 40% movement speed, but take 20% bonus damage.
兰博基尼只有冲刺的速度。
专业化小队冲刺并使得你和你的小队，使用冲刺的速度增长。
The squad sprint Specialization allows you and your squad to sprint faster and longer.
双方的最高速度和冲刺时很可能逊色，在汽车装到其4000千克(八八一九磅)的最大重量。
Both top speed and sprint times are likely less impressive when the car is loaded to its 4000 kg (8819 LBS) maximum weight.
双方的最高速度和冲刺时很可能逊色，在汽车装到其4000千克(八八一九磅)的最大重量。
Both top speed and sprint times are likely less impressive when the car is loaded to its 4000 kg (8819 LBS) maximum weight.
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