加图索和因扎吉进行了斜线的冲刺跑。
米兰队员首先进行了热身，然后是全速冲刺跑训练，最后打了一场比赛。
Milan's training session started with warm-ups and a series of sprints and finished with by a practice game.
在25年之内，我们就可以在奥运会上冲刺跑15分钟而不需要进行呼吸，去潜水四个小时不需要带任何供养设备。
Within 25 years we will be able to do an Olympic sprint for 15 minutes without taking a breath, or go scuba-diving for four hours without oxygen.
昨晚首发的球员在健身房训练，其他的，比如马尔蒂尼，皮尔洛，奥多，扬库洛夫斯基，博内拉和卡卡，进行了冲刺跑训练。
Some of those that started last night worked in the gym and the others, like Paolo Maldini, Andrea Pirlo, Massimo Oddo, Marek Jankulovski, Daniele Bonera and Ricky Kakà ran sprints.
一般的流程是进行几组接近最高速度的冲刺跑，中间进行较低强度的恢复性跑（当然是热身后），通常要持续10-20分钟（不算热身和放松的时间）。
Basically it’s a series of near-maximum intensity sprints with less-intense recovery intervals (after a warm up of course) and usually lasts between 10-20 minutes (not counting warm up and cool down).
法特莱克跑可以变化得很激烈，你可以做很短距离的冲刺间歇，也可以做更长更稳定的间歇，可以在山坡上跑，等等。
Fartleks can be extremely varied, so you could do shorter sprint intervals, followed by longer hard and steady intervals, throw in some hills, and so on.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
他厌恶地夺路而逃，跑向主街，一路跌跌撞撞，绊倒后爬起来继续冲刺般地跑离码头。
He scrabbled away in revulsion and began to run back toward the street. He stumbled then picked himself up and continued to sprint away from the pier.
有了“sprint ”，我们就可以跑一个马拉松，但是在休息点和休息点之间，可以来几次冲刺(就是迭代)。
With "sprint", we are running a marathon (building the product) but doing it in short bursts (iterations) with breaks in between.
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
你可以在你轻松跑之后作10*20～30秒的冲刺，在这个阶段的最后几周，可以在一次跑步中增加10～15 分钟的快跑（速度不要超过你的半程配速）。
Do eight to 10 x 20- to 30-second bursts of speed at the end of one or two of your easy runs.
在轻松跑的最后，做8 ~10组20 ~ 25秒的恢复跑(或者重复跑8 ~ 10组100米恢复跑)，用你5在千米比赛最后冲刺的速度跑。
Do eight to 10 20 - to 25-second pickups (or the time equivalent of 100 meters) at the end of an easy run once or twice a week.
使您跑得更快：因为使用的肌肉和跑冲刺相同，所以跑坡道可以提高您的速度。
The muscles you'll use to run up hills are the same ones used for sprinting, so the strength you build will improve your speed.
冲刺的时候，博尔特一直盯着计时器，然后又一次以他独特的方式庆祝这一胜利——不过这次是在他跑完全程之后。
Charging towards the finish line, Bolt has his eye on the clock all the way and once again celebrates his triumph in style — this time, after he completed his run.
然后，投手到指定位置开始投球。训练继续进行，如果的跑者们都冲刺到了正确的垒包，算是一轮训练，然而他们需要继续循环几次。
Again, the pitcher comes tothe set and simulates pitch delivery. The drill continues, if the runners go tothe correct bases, they will continually rotate and get repetitions at eachbase.
跑上坡动用的肌肉正是我们在冲刺时使用的肌肉。
The muscles used to travel up a hill are also the muscles used when you sprint.
多年以前，人们普遍接受这样一个观点，即百米跑只是简单的意味着从起跑到冲刺竭尽全力地跑。
Some years ago, it was accepted that the 100m Sprint meant simply an all-out effort from start to finish.
训练营将通过40码冲刺、抛球、折返跑、跳远及许多其他刺激的项目评估球员。
Camp will evaluate the athlete in the areas of the 40 yard dash, ball toss, shuttle run, broad jump and many more thrilling drills.
训练营将通过40码冲刺、抛球、折返跑、跳远及许多其他刺激的项目评估球员。
Camp will evaluate the athlete in the areas of the 40 yard dash, ball toss, shuttle run, broad jump and many more thrilling drills.
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