另一种，在跑步结束之后，做几个百米冲刺练习。

The other way is to do strides at the end of a run.

youdao

可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。

And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.

youdao

(对于任何赛事)冲刺是竭尽全力的。但是对于一些比较“痛苦”的赛事，例如400米混合泳、200米蝶泳和马拉松游泳，节奏是关键。通过练习，你可以掌握好的节奏。

Sprinting is an all-out effort. But pacing is key for tough events like the 400 IM, 200 fly and the mile. With practice, you can master good pacing.

youdao

(对于任何赛事)冲刺是竭尽全力的。但是对于一些比较“痛苦”的赛事，例如400米混合泳、200米蝶泳和马拉松游泳，节奏是关键。通过练习，你可以掌握好的节奏。

Sprinting is an all-out effort. But pacing is key for tough events like the 400 IM, 200 fly and the mile. With practice, you can master good pacing.

youdao