这种冥想和呼吸不是逃避，这是治愈。
This meditating and breathing is not an escape, this is a healing.
他们不需要相信其他的什么，但是得做冥想和呼吸程序。
But they have to be doing the meditation and breathing program.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
太极是呼吸、冥想和慢动作的结合。
Tai chi is a mix of breathing, meditation and slow movements.
瑜伽包含大量伸展动作，但它远不止如此——瑜伽还注重呼吸和冥想，也就是冷静思考。
Yoga includes a lot of stretching, but that's not all-yoga also focuses on breathing and meditation, which means thinking calm thoughts.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
做些事情来放松下，例如聆听轻松的音乐、呼吸和冥想。
Do anything to relax such as soothing music, breathing, meditation.
如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。
Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.
通过特定系列体式及其相反体式的反复练习，我们将学会如何呼吸和冥想，以及如何专注于自己的练习。
Through ha disciplined repetition of the poses and counter poses, we learn to breathe and meditate and to focus on our own practice.
瑜伽是一种广受欢迎的运动，它结合冥想、平衡和力量练习，关注呼吸。
Yoga is a popular form of movement that unites meditation, balance and strength training with focused breathing.
记住慢呼吸、冥想和祈祷是最重要的部分就行了。
Just remember that the slow breathing and the meditation and prayer are the most important components.
它由身体姿势、呼吸运动、放松和冥想几个部分组合而成。
It consists of physical postures, breathing exercises, relaxation and meditation.
专家们说，有许多办法可以对付紧张和压力。这些办法包括深呼吸和一种引导性思维的方法叫做冥想。
Experts say there are several ways to deal with stress. They include deep breathing and a method of guided thought called meditation.
开始时，我做了许多轻快呼吸和冥想。
In the beginning I was doing round breathing, meditation a lot.
关于内在工程您能分享一下相关的哲学和技术吗？比如瑜伽体式、呼吸法或冥想来帮助我们进行内在转化吗？
Can you share with us some words about inner engineering? Some philosophy and also techniques? About yoga asana, or breathing techniques, or meditation that can help us to do the inner transformation?
恰克拉呼吸冥想可以帮助您了解和经验，每个七查克拉。
Chakra Breathing meditation can help you to become aware of and experience each of the seven chakras.
这是主动的冥想和应用深层呼吸短促，身体活动，随同着音乐的声响和关闭认识和生机带来的查克拉。
This meditation is active and USES deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness and vitality to the chakras.
瑜伽，武术，冥想和许多其它运动都利用呼吸，将注意力集中于所做的运动，看一看呼吸练习对您和您的体能目标有何作用吧。
Yoga, martial arts, meditation, and many other activities use breathing to focus our energies on the task at hand. See what some breathing exercises can do for you and your fitness goals.
呼吸和冥想帮助身体和心灵宁静和恢复精神，给你所需要的应对压力和身体康复的力量。
Breathing and meditation help to calm and revitalize both mind and body, giving you the energy you need to cope and heal.
呼吸和冥想帮助身体和心灵宁静和恢复精神，给你所需要的应对压力和身体康复的力量。
Breathing and meditation help to calm and revitalize both mind and body, giving you the energy you need to cope and heal.
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