你先跑5公里，再跑10公里，然后跑半程马拉松。
You start by running 5 km, move up to a 10 km, then a half marathon.
如果受伤了，就不要再跑。
你再跑一圈，我去准备晚饭。
我已经没有力气再跑一圈了。
跑到那个球门再跑回来！跑！
其实我还可以再跑一会儿！
他们跑2步吸入空气，再跑2步呼出空气。
They breathe in while taking 2 steps and out while taking 2 steps.
伤心的是特里没有再跑。
再休息一天，再跑三英里，每英里十分钟。
Reward yourself with another day off, and then run three miles at 10-minute pace.
您准备好在地球这里再跑另一趟任务之旅吗？
Are you ready to enlist for another tour of duty here on Earth?
如果有一天我不能再跑，你是否愿意帮我跑下去？
我先走了半英里，再跑一个街区，然后就走路回家。
她说，“我是这么想的，要是再跑一个小时能怎么样？
他先走了半英里，再跑一个街区，然后就走路回家。
下次再跑你就会发现你能跑更长一点，也会更享受跑步一些。
The next time you run you will feel that you can run a little longer and you will enjoy it a little bit more.
她慢慢开始训练，先步行几分钟，再跑1分钟，然后再步行。
She started slowly, walking a few minutes, running one minute, and then walking again.
但我没有理睬他，在树和灌木丛间飞跑，一直跑到不能再跑为止。
But I took no notice, pushing through trees and bushes, and ran until I could run no longer.
然后，慢跑恢复一分钟，再跑30秒，这一次设法增加一次着地。
Then jog for a minute to recover and run for 30 seconds again, this time trying to increase the count by one.
当这些人走近板屋的时候，多萝茜正站在门口，他们踌躇着，耳语着，好像不敢再跑前一步。
When these people drew near the house where Dorothy was standing in the doorway, they paused and whispered among themselves, as if afraid to come farther.
您准备好在地球这里再跑另一趟任务之旅吗您准备好承担进入新能量的挑战了吗是的，您的确可以现在就回家。
Are you ready to enlist for another tour of duty here on Earth? Are you ready to take on the challenges of moving into the New Energy? Yes, indeed you could go Home right now.
布恩斯说，在经过艰难的跑步之后，我第二天早上醒来会想：我有必要再这么跑么？
'After a hard one, I wake up the next morning thinking,' do I have to do that again? "he says."
再或者，你可以一个一个的征服美国各州，每年跑一个。
Or you could "collect" states by racing in a different state every year.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walking slowly and it will be difficult to start running again.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walkingslowly and it will be difficult to start running again.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walkingslowly and it will be difficult to start running again.
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