睡眠的重要性再怎么说也不为过。
这个被称为“智能睡眠”的闹钟会测量你的睡眠周期，等你进入最浅的睡眠阶段后再叫醒你。
The clock, called Sleep Smart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you.
如果你认为周末待在床上可以弥补你一个星期所失去的睡眠，那么再考虑一下。
If you think staying in bed on the weekends will make up for a weeks' worth of sleep deprivation, think again.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
平息了的或睡眠中的热烈感情，游移状态中的爱，某种清澈晶莹、到了某种深度便有些混浊，再深下去便有些灰暗的东西。
Passion calmed or lulled to sleep; something limpid, brilliant, troubled to a certain depth, and gloomy lower down.
我终于自由了——不用再分享一个房间，不会再感到精疲力竭，而且最好的是，不会再经历只有四小时睡眠的难熬夜晚了。
Finally I was free - no more sharing a room, no more being harassed, and best of all, no more nights of only four hours of sleep.
没有时差：多相睡眠的一个好处是你不需要再担心飞机旅行的时差问题了。
No jetlag: a positive benefit of polyphasic sleep is that it seems unlikely you'll have a problem with jetlag ever again.
在考虑是否长期采用多相睡眠之前，我打算再观察一周。
I’m going to give this another full week before I start figuring out what this means long-term.
尽管对于那些对网络管理员非常有价值的命令，sleep是一个很好的模型；但是没有理由先睡眠数秒钟，然后再返回。
There's little point in sleeping for a few seconds and then returning; sleep is a good model, though, for the commands that are useful to network administrators.
然而，新型药物“Xyrem”可以让克莱尔处于深度睡眠，连续睡上三个半小时，所以在半夜她要再吃上一次药，保证自己可以有7个小时的深度睡眠。
However, the new drug, Xyrem puts Claire into a deep sleep for three-and-a-half hours so she must take a second dose in the middle of the night to get a full seven hours sleep.
再你经历更多的没有生机和易暴躁的日子之前，试一下下面的十二种方法来改善你的夜晚睡眠质量并避免日间困倦。
Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
吃完晚饭，立即服用解酸剂，不要等到睡前再服用。解酸剂含铝，会干扰睡眠。
Take antacids right after dinner, not before bed. Antacids contain aluminum, which appears to interfere with your sleep.
期末时睡眠不足再常见不过，但是为了你的GPA，保证睡眠也是值得的。
Sleep deprivation is all too common as the semester wraps up, but it's also worth avoiding to ensure your GPA stays in top shape.
细节：当心肌梗塞开始发作的时候，可能不会有胸疼的感觉。心脏病发作在睡眠的时候，60%的人没有再醒过来。
Detail: at the beginning of myocardial infarction you may not feel chest pain at all. 60% of people who had a heart attack while sleeping will not wake up.
睡眠的时候身体不需要运动，吃下的东西全部会被身体吸收变成脂肪囤积起来，如果等到以后再减还不如早点吃饭。
When you are sleeping the body does not need to be movement, eat everything will be absorbed by the body becomes fat.
但现实生活常常阻碍我们的睡眠大计，然后就变成了“我们应该待会儿再睡”，因为要么还有很多工作没做，要么还有很多有趣的事情等着我们，要么是两者兼而有之。
The realities of life sometimes get in the way of that, and it becomes "we should get more sleep later." There is either more work to be done, or more fun to be had, or both.
再提供一首罗伯特·路易斯·史蒂文森的儿童诗。这首中也是关于睡眠，主题是孩子的梦。
Here is another poem for children written by the poet Robert Louis Stevenson. This one is also about the theme of sleep and focuses on a child's dreams.
与此同时，希思克利夫被凯瑟琳的鬼魂缠绕得坐卧不宁，不思饮食睡眠，他从哈里顿与小凯瑟琳的眼睛里看到了凯瑟琳的那双眼睛，不愿再阻挠他们的爱情，在抑郁和精神错乱中死去。
At the same time, Heathcliff is haunted by Catherine's ghost. He forgets his revenge, forgets to eat and to sleep, seeing Catherine's eyes from little Cathy and Hareton. He dies a defeated man.
入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。
Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.
我需要一些睡眠。 凡是你再这样下去。试算我的绵羊 但有一人始终怀念。 大家…
I need some sleep. You can't go on like this. I try counting …
睡眠方面：每天晚上最好睡足8小时，中午若有时间可再午睡30分钟。
Sleep: the best get enough sleep 8 hours every night, noon, and then take a nap if time can be 30 minutes.
如果依然瞌睡，你甚至可以再增加睡眠时间。不过，如果只是在就寝时间感到睡意的话，你可能已经接近自己的最佳睡眠量了。
If drowsiness continues, you can increase sleep time even more, but if you are feeling sleepy only around bedtime, you are probably close to your optimal sleep time.
如果依然瞌睡，你甚至可以再增加睡眠时间。不过，如果只是在就寝时间感到睡意的话，你可能已经接近自己的最佳睡眠量了。
If drowsiness continues, you can increase sleep time even more, but if you are feeling sleepy only around bedtime, you are probably close to your optimal sleep time.
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