1992年，上海召开“华东地区精神医学大会”，真荣城先生来作“内观疗法”演讲。
In 1992, Mr Maci shiro was invited to give a lecture on 'Naikan therapy' in 'psychiatry meeting of east China' held by Shanghai.
她补充道，长期来看，内观疗法能够让你最终接受你曾经看过这出肥皂剧的事实，而且还能让你把电视关掉。
'She adds:' What happens in mindfulness over the long haul is that you finally accept that you've seen this soap opera before and you can turn off the TV.
塞格尔说，内观疗法还包括在观察自己想法时注意自己的呼吸以及其他的肢体感觉，这样你就有很多的资讯需要考虑。
Mindfulness also involves paying attention to your breathing and other physical sensations while observing your thoughts so you have a tapestry of information to consider, says Dr.
内观就是这样的一个疗法。
内观就是这样的一个疗法。
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