为避免忘记遵循计划，要养成每天看日历的习惯。
To avoid forgetting to follow your plan, try to get into the habit of looking at your calendar every day.
你想要养成一种习惯，那么你必须每天都做这件事。
You want to make a habit, and then you must do the action every day.
这些女人养成了每天晚上到平台去的习惯。
The women had got into the way of going up on the deck every evening.
养成习惯，每天步行30分钟，一定会对你很有好处。
Getting into the habit of walking for 30 minutes each day will definitely benefits you.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
With my help, it took her one month to develop a good habit of daily exercise.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
譬如，如果你想参加一个马拉松比赛，那就要养成每天跑步的习惯。
So if you want to run a marathon, create the habit of running each day.
我最近才养成这个习惯，我走路时(我每天至少步行一公里)，随时发现有趣的东西，我就打开相机拍下来。
I recently developed this habit and anytime I'm walking (I walk a few miles at least daily) and I see something I find interesting, I turn my camera on and take a picture of it.
如果你现在还没有养成每天回顾的习惯，我强烈建议你尝试一下。
If you don't currently make reflection a daily habit, I strongly recommend you try it.
你必须将它养成为每天的习惯。
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
如果你想建立一个成功的博客，你要养成每天发布对读者来说有价值的日志的习惯。
If you want to create a successful blog, create the habit of writing insanely useful posts each day.
整齐干净的床促进睡眠，整理床铺，每天早上养成整理床铺的习惯。
Tidy beds encourage sleepiness Keep your bed made up. Every morning, get into a habit of making up the bed.
在每天的例行公事中，我们要尽量避免养成一些不好的习惯，而好的习惯则要继续坚持。
In the ongoing evolution of our day-to-day routines, there are certain bad habits we should avoid developing and a few good ones worthy of making mainstays.
养成一种习惯每天享受简单的快乐来消解大脑的压力。
Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind.
每天做事是形成习惯的强大方式，我认为有必要列出一个值得日常养成的24个基本习惯的清单。
Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis.
尝试着养成一个每天更固定的睡眠时间段吧。
无论你采用什么方法，每天在同一时间，花几分钟的时间养成反思，沉思的习惯。
No matter which approach you choose, get into the reflection habit by taking just a few minutes at the same time each day to reflect.
然后，你就可以养成每天都做饭的习惯(因此减少外出就餐的次数)。
Then you could install the habit of preparing meals every day (to reduce your desire to eat out).
如果2亿印度人每天阅读一份报纸，那么还有10亿印度人尚未养成这个习惯。
If 200m Indians read a paper daily, that still leaves a billion who don’t.
我要养成每天跑步的习惯(遵守我在网上找到的一个训练计划)。
I had to make running a daily habit (while following a training plan I found online).
如果你想养成跑步的习惯，那就几乎每天都去跑步。
If you want to develop the habit of running, run almost every day.
“所以我努力和养成了每天早上这个习惯，”她说，“自从那个时候开始我再也没感冒。”
"So I made the effort and got into the habit every morning," she says, "Since then I have not had colds."
到了三月，玛德琳和伦纳德已经养成了每天晚上都在一起的固定模式。
By March, Madeleine and Leonard had gotten into a routine of spending every night together.
养成每天离开家出去走走的习惯。
中午我叫卡尔一同去吃早饭，我不在期间他和范诺登新近养成了一种习惯—每天去库波勒饭店吃早饭。
At noon I called for Carl to have breakfast with him. He and Van Norden had developed a new habit in my absence - they went to the Coupole for breakfast every day.
多少年来，我养成了一个习惯：每天早晨四点在黎明以前起床工作。
For many years, I have been in the habit of getting up before daybreak to start work at four.
如果你想养成每天早晨写下目标的习惯，在睡觉前把笔和纸放到你书桌上一眼就能看见的地方。
If you want to establish a habit of writing down your goals each morning then, before you go to bed, put out the pen and paper where it's most visible at your desk.
可是，如果你每天留出一定的时间去读读书，并持之以恒，那么你很快就可以养成这个生活规律。
But by setting aside a time each day to read and sticking to it, you are disciplining yourself.
可是，如果你每天留出一定的时间去读读书，并持之以恒，那么你很快就可以养成这个生活规律。
But by setting aside a time each day to read and sticking to it, you are disciplining yourself.
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