所以我打算把早起培养成一个习惯。
记住，养成一个习惯需要30天。
如何养成一个习惯？
把你喜欢做的事养成一个习惯吧。
养成一个习惯，注意工作中的两件事：你喜欢什么，你不喜欢什么。
Make it a habit to pay attention to two things at work: what you love about your job and what you dislike.
黑云当空时，当养成一个习惯：一直看它银色的夹里，不去看它黑色的面子。
Get into the habit of looking for the silver lining of the cloud and when you have found it, continue to look at it, rather than at the leaden gray in the middle.
一次做一步。这不是一夜之间发生。设定目标，努力养成一个习惯。
Take one step at a time. It doesn't happen overnight. Have goals and try to get into a routine.
你应该养成一个习惯，对父母在养育你的过程中所做的错事表示宽容。
You should make a habit of forgiving your parents for every mistake they ever made in bringing you up.
把手册放在触手可及的地方，并养成一个习惯，即在开始一天生活前先读一会儿书。
With your handbook in place, develop the habit to start off your day by reading it.
应该养成一个习惯：即记住自己最美好的时刻，也就是记住你想做的那种人。
Make it a habit to remember your best self, the you that you want to be.
养成一个习惯，订一个闹钟，或者制定一个计划，即每天作多少次现实检查。
To get into the habit, set an alarm or make it a goal to do reality checks a certain number of times per day.
应该养成一个习惯，那就是在每次射击前用通条、擦枪布擦去枪内的防锈油。
Make it a habit to clean the bore with a cleaning rod and patch to wipe away anti-rust compounds in the gun each time immediately before you shoot it.
在你养成一个习惯的过程中，你遇到的障碍和阻力越小，你成功的可能性就越大。
Lay out your gear. The fewer obstacles and less friction there is in forming your new habit, the more likely you are to be successful.
所以，我建议你应该养成一个习惯，并记下阅读食品标签的脂肪含量的东西吃。
So, I advice you to make it a habit to read food labels and keep track of the fat content of the things you eat.
熟悉Zen Habits的人都知道，养成一个习惯最好的办法就是坚持做一个月。
Those of you who are familiar with Zen Habits know that a great way to create a habit is to do so in a month-long trial.
现在大家知道怎样养成一个习惯了——记住，习惯要一个一个养——那么，那七个改变人生的习惯是什么呢？
OK, so now you know how to form a habit — and remember, only do them one at a time — but you want to know the seven little habits.
当有传言说他的婚姻出现危机时，劳尔养成一个习惯：在每次得分后亲吻他的结婚戒指，以表达对玛曼的爱。
When whispers said that his marriage was in trouble, Raul took to kissing his wedding ring after each goal to demonstrate his love for Mamen.
不幸的是，似乎没什么事像(这些)小改变：养成一个习惯的21天重复法是一个相当大的低估，除非你生活中的唯一目标是喝水。
Unfortunately it seems there's no such thing as small change: the much-repeated 21 days to form a habit is a considerable underestimation unless your only goal in life is drinking glasses of water.
如果你发现自己有时百无聊赖地坐在电视机前，不假思索地吃着零食，你该考虑养成一个习惯：只有注意力放在食物上时，才吃东西。
If you find yourself mindlessly snacking in front of the TV, make a rule only to eat when you're focused on your food.
阅读是一个很难养成的习惯。
但是阅读是一个很难养成的习惯。
由于饥饿可能是一个被忽视的头痛起因，所以一个人必须养成规律饮食的习惯。
Because hunger may be overlooked as a headache source, one must make a habit of regular meals.
鼓励员工保持健康的一个更有效的方法是鼓励他们养成健康的行为习惯。
A more productive method of encouraging health among employees is to promote healthy behaviors.
另一个我很早养成的习惯是待在户外。
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
With my help, it took her one month to develop a good habit of daily exercise.
这是一个很棒的电视节目，其目的是让公众重新养成阅读的习惯。
It's a great TV program whose purpose is to bring the habit of reading back into the public.
这是一个养成语言习惯的问题，得花不少时间。
It's a question of forming language habits and that takes time.
这是一个养成语言习惯的问题，得花不少时间。
It's a question of forming language habits and that takes time.
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