消费者们应继续使饮食平衡和多样化，其中包括大量的水果和蔬菜，并应继续节制对油炸和含脂肪食品的消费。
Consumers should continue to eat balanced and varied diets, which include plenty of fruit and vegetables, and to moderate their consumption of Fried and fatty foods.
其他不错的选择就是十字花科类的蔬菜，其中包括花椰菜和芽甘蓝。
Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts.
一个法国友人去一趟美国，回来就讲述那儿“诡异”的食物，其中包括“罐头蔬菜鸡尾酒和罐头水果色拉”。
A French friend who'd made a trip to the United States had returned with tales of “very strange” fare, including “tinned vegetable cocktails and tinned fruit salads.
USDA指南中建议人们每天或吃5.5盎司的肉类(其中要包括鸡肉和鱼类)；如果你不想吃肉，可以选用素肉(蔬菜蛋白产品)或豆制品。
The USDA guidelines recommend five and a half ounces of meat (defined to include chicken and fish) per day, or meat substitutes (vegetable protein products) or beans if you prefer not to eat meat.
这类蔬菜重桑在十字花科家族之上，其中包括甜菜、菠菜和甜菜根(因为叶子有营养，其红色的根也是健康食品)。
This category of vegetables overlaps the cruciferous family and includes chard, spinach and beets (by virtue of the leaves, but the red root is healthy, too).
食用自然状态的含糖食物：包括水果(其中糖和纤维，水分，维生素和矿物质一起存在)和其他来源，像蔬菜。
Eat sugar from its natural packaging - like fruit (as it is packed with fiber, water, vitamins and minerals) and other complex sources like vegetables.
食用自然状态的含糖食物：包括水果(其中糖和纤维，水分，维生素和矿物质一起存在)和其他来源，像蔬菜。
Eat sugar from its natural packaging -like fruit (as it is packed with fiber, water, vitamins and minerals) and other complex sources like vegetables.
其中包括“垃圾堆沙拉”，由蔬菜废料和被丢弃的水果做成。
It included such delicacies as the "landfill salad", consisting of vegetable scraps and rejected fruit.
超市里几乎每一种食品都可以买到，其中包括肉、蛋、水果、新鲜蔬菜、罐头食品和面包。
Almost every type of foodstuff is to be found in the supermarket, including meat, eggs, fruit, fresh vegetables, canned goods and bread.
本书为小读者们介绍了人们生活中的许多植物，内容涉及的范围也非常广泛，其中包括有大树、盆景、水果以及蔬菜等。
Plants Around Us introduces young readers to a wide range of plants, from trees and decorative flowers to fruit and vegetables.
本书为小读者们介绍了人们生活中的许多植物，内容涉及的范围也非常广泛，其中包括有大树、盆景、水果以及蔬菜等。
Plants Around Us introduces young readers to a wide range of plants, from trees and decorative flowers to fruit and vegetables.
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