每天的特定时间把电脑关掉，你就能让自己摆脱这个陷阱，获得自由。
By turning the computer off at a certain point every day, you are giving yourself the freedom to escape that trap.
因此不妨偶尔关掉你的电话，电脑和电视，把烦恼暂时放在一边，和自己（或是你的同伴）约个会， 至少完整的
So every once in a while, turn off your phone and laptop, switch off the TV and lay your worries temporarily to the side.
所以，要节约时间，学些新东西，尝试些不一样的事物，构建你的人脉关系，最后，为了你自己，关掉电视吧。
So save time, learn something new, try something different, build your relationships, and for your own sake, turn off the TV.
你可以设置定时器来根据自己需要随时关掉声音，你还可以让它安静地渐渐隐去。
You can set the timer to turn the audio off after whatever amount of time suits you, and you can make it fade out quietly.
你可能已经听说过Chrome上面每个标签都有自己的运行进程，可以在不关闭浏览器的情况下关掉其中的标签。
As you probably know, in Chrome (almost) each TAB runs in its own process, which can be killed without crashing the browser.
一个非常好的技巧是在打字的时候关掉显示器。你不能编辑自己看不到的东西。
A really nice trick is to switch off your monitor when you're typing. You can't edit what you can't see.
我经常都不会关掉自己的手机，为什么呢？我也不知道。读了一篇文章之后，我似乎了解了一些：人道。现在与你分享这篇文章。
I usually do not turn off my cell phone. Why? I have no idea. After reading an article, I seemed to understand a little bit: for that little bit of caring. I am now sharing this story with you.
在这段时间里，把你的电子邮箱和手机都关掉，给自己设定清晰的目标，要打多少通电话，打算获得什么样的信息。
For those 2 hours, turn off your email and your cell phone and set clear goals for yourself on how many calls you want to make, and what information you want to gain.
如果手机就在边上，关掉铃声也表示你知道自己有电话要来，那么手机屏幕亮起来或桌上有振动感也能提醒你。
If the phone is next to you, or in your pocket, turning off the ringtone will still mean you know when the phone is ringing. You can see the screen light up, or hear the vibration on the desk.
关掉你的电子信箱，尽可能地把自己隔开，并确保周围的环境能加强你的意志力和注意力，而不是摧毁你的努力。
Shut off your email, isolate yourself as much as you can, and make sure the environment around you is working to strengthen your 15 willpower and focus, not to 16 undermine your efforts.
关掉你的电子信箱，尽可能地把自己隔开，并确保周围的环境能加强你的意志力和注意力，而不是摧毁你的努力。
Shut off your email, isolate yourself as much as you can, and make sure the environment around you is working to strengthen your 15 willpower and focus, not to 16 undermine your efforts.
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