变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。

Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.

youdao

变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。

Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.

youdao