抗阻训练作为全面身体锻炼的一部分，可以显著增长肌肉力量和体积及发挥慢性病防治作用。
As an integral part of physical exercise, anti-resistance training can increase skeletal muscle strength and volume as well as prevent and cure chronic diseases.
教练员重视青少年的基础训练，以全面身体素质训练为主，同时结合多个项目一起训练，重视训练课的质量。
Now there exists early phenomenon in the juvenile long-jump training in Shanghai. The coaches place the basic training in the first place and would like to do many kinds of exercise at the same time.
教练员重视青少年的基础训练，以全面身体素质训练为主，同时结合多个项目一起训练，重视训练课的质量。
Now there exists early phenomenon in the juvenile long-jump training in Shanghai. The coaches place the basic training in the first place and would like to do many kinds of exercise at the same time.
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