全谷物也能抑制胆固醇升高，因为全谷物含有丰富的纤维素，让人感到满足和产生饱腹感。
Whole grains also can help combat high cholesterol, and because they are high in fiber, they are satisfying and make you feel full longer.
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。
Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
木糖的有效利用是木质纤维素全利用的基础。
Efficient use of xylose is the basis for using lignocellulose completely.
在做沙拉的时候，撒些燕麦片或者酥脆的全粒谷物来增加纤维素，这样你吃了就会觉得很饱。
When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
并每天摄入一定量的五谷、全麦、粗粮制品以增加纤维素的吸收，促进排便。
Also, do add some coarse grains to your diet in order to increase fiber ingestion and to promote defecation.
本研究通过有机试剂抽提，CF—11纤维素柱层析，从感病水稻组织中获取该病毒的全基因组双链rna。
The dsRNA was extracted from RRSV infected rice tissue using CF-11 cellulose column chromatography and further purified through agarose gel electrophoresis.
本研究通过有机试剂抽提，CF—11纤维素柱层析，从感病水稻组织中获取该病毒的全基因组双链rna。
The dsRNA was extracted from RRSV infected rice tissue using CF-11 cellulose column chromatography and further purified through agarose gel electrophoresis.
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