如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。
Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.
然而，糙米并非全谷物中最能避免糖尿病的一类。
Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
无论你是在做自己的食物还是外出就餐，豆类和全谷物(糙米，藜等)都可在全世界大部分地区找到完美的结合。
Whether you're making your own food or eating out, beans and whole grains (brown rice, quinoa, etc.) are a perfect combination of food available in most parts of the world.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。
Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.
研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
也有全素食者，也有吃糙米、全麦、豆类、蔬果以延年益寿的人，也有新兴的半素食者，在没有太多人的时候他们也吃肉。
Then there are vegans, macrobiotics and a new group, flexitarians, who eat meat if not too many people are watching.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
全麦面包和面条以及糙米饭都比同样的白色食物富含纤维、维他命和矿物质。
Wholemeal bread and pasta, along with brown rice, contains more fiber, vitamins, and minerals than their white counterparts.
健康的碳水化合物食物包括：水果，蔬菜，糙米和面食，坚果类，全麦面包和豆类。
Good carbs include fresh fruit and vegetables, brown rice and pasta, nuts, wholemeal bread, and beans.
全麦面包，谷物和面食，糙米，大麦。
糙米精细地面是良好的服务，全谷类是有营养的，比任何其他精制谷物。
Brown rice finely ground is good to serve, whole grains are nutritious than any other refined cereals.
有机全麦糙米，生育酚(维生素e)，电解铁。
Organic whole grain brown rice, tocopherols (vitamin e), electrolytic iron.
糙米代替白米，全谷物代替精加工谷物。
Brown rice over white rice. Whole grains over refined grains.
研究人员发现。远低于常人发生心脏病发作的女性往往从豆类、燕麦粥、全谷类、豆腐、糙米、和蔬菜中获取蛋白以及从果仁、橄榄油、芥花油中获取脂肪。
Women who showed a much lower rate of heart attacks tended to get their protein from beans, legumes, oatmeal, whole grain, tofu and brown rice, and their fat from nuts, olive oil and canola oil.
吃富含高质量的碳水化合物的食品，如，蔬菜，水果，豆类，糙米和全谷粒面包或者通心粉。
Include plenty of high-quality carbohydrates, such as vegetables, fruit, beans, brown rice and whole-grain bread or pasta.
哈佛的研究人员表示，与其用土豆来填饱肚子，在意体重的人应试试糙米和全麦面包。
The Harvard researchers said that rather than filling up on potatoes, weight-conscious folk should try brown rice or whole meal bread instead.
这样的饮食应该包含新鲜蔬果，糙米或全麦面包和富含维他命和矿物质的食品。
Such a diet should include fresh fruit and vegetables, brown rice or whole-wheat bread and foods that are rich in vitamins and minerals.
选择全麦面包，全麦面食，糙米，全麦和谷物。
Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
选择全麦面包，全麦面食，糙米，全麦和谷物。
Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
应用推荐