去年秋天在东京，一些跑步者穿上了疯狂的服装，跑完全程马拉松，为慈善事业筹集资金。
Last autumn in Tokyo, some runners wore crazy costumes and ran a full marathon to collect money for charity.
比赛包括全程马拉松、半程马拉松和5公里迷你马拉松三个项目。
The game included three events: full marathon, half marathon and 5 kilometer mini marathon.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
接受报名的比赛项目包括全程马拉松、半程马拉松、健康跑、迷你马拉松。
For the competition includes the full marathon, half marathon, health run, mini marathon.
但是你怎样才能既休息又不降低你为之奋斗的5公里、10公里、半程或全程马拉松的水平呢？
But how do you reap the benefits of rest without compromising your fitness for the 5-k, 10-k, half, or full marathon you've been working toward?
昨天我遇到一群初习跑步者，为了参加半程或者全程马拉松他们将和我的团队一起训练一个春天。
Yesterday I met a bunch of beginner runners who are starting to train for a spring half or full marathon with my team.
在完成半程或全程马拉松之后，通过每2或3周一次长距离跑，您可以维持目前的耐力水平。
Once you've finished a half or full marathon, you can maintain the current level of endurance with a long one every second or third week.
参赛者可根据自己的身体状况和能力，在全程马拉松、半程马拉松中选择一个项目报名参赛。
Participants may choose one race in the Full Marathon or Half Marathon competition based on his/her physical condition and capacity.
昨天我遇到一群初习跑步者，为了参加半程或者全程马拉松，他们将和我的团队一起训练一个春天。
Yesterday I met a bunch of beginner runners who are starting to train for a spring half or full marathon with my team.
在男子组全程马拉松的较量中，三名肯尼亚选手一马当先，包揽了本届赛事的前三名，成为最大赢家。
In the men's entire journey marathon's contest, three Kenyan contestants pushed to the front, have assumed full responsibility this sports event's first three, became the most winner.
对于跑步者们来说有刺痛感和疼痛感的经历是很常见的，进行长距离项目的训练时尤为如此，比如半程或全程马拉松之类的。
It's common for runners to experience some aches and pains, especially if you're training for a long-distance event, like a half or full marathon.
尽管我相信任何身体健康的人只要有毅力，都能完成马拉松长跑，但是长跑新手最好不要立马进行全程马拉松训练。
While I do believe any healthy person who is willing to commit to the training can complete a marathon, the training is not something to jump right into with no or little running experience.
在那些我跑全程马拉松和半程马拉松的日子里，相对于一个人的奋斗，能够成为更好的事情的一部分是令人振奋的。
In the days when I ran marathons and half-marathons, being part of something greater than my singular effort was exhilarating.
我非常怀疑他能否在6周之后举行的Chicago马拉松上，以比他当时最好5K每英里快1分钟的配速完成一个全程马拉松！
With just six weeks left before Chicago, it was very doubtful that he would be able to run a full marathon at a tempo one minute per mile faster than his best, current 5k!
因此，应该强调需要从跑短途开始，这是一种逐步建立起每天跑步目标的好办法。开始跑半马拉松，逐渐能跑全程马拉松，甚至更远的距离。
So, addressing the need for focus on shorter distances is a great way to build up to your one day goal of a half marathon, marathon, or further.
如果你正在为马拉松比赛训练，不要抱有露个面就能轻松跑完全程的期望。
If you're training for a marathon, you wouldn't expect to turn up and just be able to run it.
当然，在跑马拉松全程之前先从一半(13.1英里)跑起是个好主意。
It's definitely a good idea to complete a half marathon (13.1 miles) before a full marathon.
这就是为什么观光客们从我们的博物馆里出来都像是倒退着跑完了马拉松全程一样精疲力尽：因为他们步行的速度比人类应该步行的速度慢得多得多。
That's why they come out of our museums feeling like they've run a marathon in reverse: because they're walking more slowly than the human body was designed to.
我猜我能说我在20分钟内跑完马拉松全程，但这两者是一回事儿么？
I guess I can say I ran a marathon in 20 minutes, but isn't that pretty much the same thing?
你完成了一些小概率事件，比如，完成了马拉松全程。
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
She's training for a half marathon and hoping to do a full marathon by the end of the year.
一年一度的纽约马拉松赛于上周日举行，“阿汤嫂”凯蒂·赫尔姆斯也出现在数万人的参赛队伍中，她以5小时29分48秒跑完了比赛全程。
Holmes was among the tens of thousands of runners participating in the annual New York City Marathon on Sunday, finishing the race in 5 hours, 29 minutes and 58 seconds.
她的教练在马拉松赛全程鼓励她继续不断奔跑。
Her coach encouraged her throughout the marathon race to keep on running.
不仅仅是穿着奇装异服的跑步者，我曾经见到有表演杂耍的、玩溜溜球的、还有手掌上托着比萨盒跑马拉松全程的人。
Beyond costumed runners, I've seen people who have juggled, yo-yoed, and carried a pizza box on the palm of their hand through an entire marathon.
不仅仅是穿着奇装异服的跑步者，我曾经见到有表演杂耍的、玩溜溜球的、还有手掌上托着比萨盒跑马拉松全程的人。
Beyond costumed runners, I've seen people who have juggled, yo-yoed, and carried a pizza box on the palm of their hand through an entire marathon.
应用推荐