如果刺激足够剧烈，睡着的人就会醒来并清理气道，恢复呼吸，并很可能再度陷入睡眠中。
If the irritation is severe enough, a sleeping person will arouse, clear the airway, then resume breathing and likely return to sleep.
开始我感到很难睡着，但是到后来就根本无法入睡了。
At first it was difficult to sleep. Then it became absolutely impossible.
英格兰的研究人员已经做了一项关于“什么声音最能把晚上入睡着的男人和女人叫醒”的实验，而结果表明，在最能吵醒男人的声音中，宝宝的哭声连前十都没有排上。
Researchers in England have been looking into what sounds are most likely to wake men and women at night. A crying baby didn't even crack mens' top ten list.
另外，当入睡困难的人们半夜醒来时，他们常常会开始担心是否能够再睡着。
In addition, when people with sleep difficulties wake up during the night, they often start worrying about whether they will get back to sleep.
顾及别人。如果你室友已经睡着或正试图入睡，调低你的音量和光亮。
Be Considerate - If your roommate is sleeping or attempting to sleep, keep the noise and light levels down.
我们都希望能很快再次入睡，所以我们会躺在床上期待着分分钟能睡着。
We all hope to quickly fall back asleep, and so we tend to stay in bed hoping it'll happen any minute now.
一进入睡袋我就睡着了。我们轮流休息。
I was able to fall asleep as soon as I got into the sleeping bag.
我也常常想起我唱着催眠曲轻摇你入睡，当我把你放下的时候，常常觉得既解脱又惋惜，一方面我想，她终于睡着了！
I will always remember singing you lullaby while I rocked you to sleep. When I put you down, it was always with both relief (she finally fell asleep!) and regret (wishing I could hold you longer).
最后，我睡着的书滴在床上或我知道这本书掷(不论网页或段)和枕头放在一边，滚一边进入睡眠。
Finally, I fall asleep and the book drops on the bed or I know to toss the book (regardless of page or paragraph) and pillow aside and roll sideways into sleep.
当我晚上睡不着时，我就同一个想像中的朋友对话，直到我大笑或睡着为止。我发觉这是入睡的好办法。
When I suffer an insomnia, I will talk with an imaginary friend till I get a belly laugh or fall asleep which I think is a good method to fall asleep.
当我晚上睡不着时，我就同一个想像中的朋友对话，直到我大笑或睡着为止。我发觉这是入睡的好办法。
When I suffer an insomnia, I will talk with an imaginary friend till I get a belly laugh or fall asleep which I think is a good method to fall asleep.
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