但是，它的碳水化合物含量不高，每杯只有23克；而且对人体健康最不利的一点就是它基本上不含纤维素。
It has a moderate amount of carbohydrates at 23 grams per cup, but the real health drawback is that it has no fiber.
海伦·芬克及其同事已对细菌纤维素进行修复，以便于这些细胞粘附得更好。
Helen Fink and her colleagues have modified the bacterial cellulose so that these cells adhere better.
一份含有：420卡路里，15.1克脂肪（5.4克单元不饱和脂肪酸、1.7克多元不饱和脂肪酸、6.4克饱和脂肪酸），235毫克胆固醇，53克碳水化合物，2克纤维素，17克蛋白质，693毫克钠
1 serving: 420 Calories; 15.1 g Total Fat (5.4 g Mono, 1.7 g Poly, 6.4 g Sat); 235 mg Cholesterol; 53 g Carbohydrate; 2 g Fiber; 17 g Protein; 693 mg Sodium
SuzanneFarrell（RD）建议每天从燕麦粥或其他可溶性纤维素来源，比如苹果，梨，豆类中摄入10-25克该纤维素。
Suzanne Farrell, RD, recommends getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans.
比如，一罐12盎司(340克)可乐的热量是140卡路里，含有39克糖，却不含任何的蛋白质和纤维素。
A 12-ounce (340-gram) can of Coke, for example, has 140 calories and 39 grams of sugar but no protein or fiber.
研究者发现女性天天摄入的纤维素每增添10克，那么她患乳腺癌的几率就下降7%。
The researchers found that for every 10 grams of fiber a woman added to her daily diet, her risk of breast cancer decreased by 7 percent.
一个小辣椒提供227卡路里，5克纤维素和高达14克的蛋白质。
A small chili provides 227 calories, 5 grams of fiber, and a whopping 14 grams of protein.
一个小辣椒提供227卡路里，5克纤维素和高达14克的蛋白质。
A small chili provides 227 calories, 5 grams of fiber, and a whopping 14 grams of protein.
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