迎头面对恐惧可能对克服它有所帮助，但如果你的恐惧很大程度上源于无知和技能匮乏，那你就可通过接受更多信息和培训，降低或消除这种恐惧。

Confronting fears head-on can be helpful, but if your fear is largely due to ignorance and lack of skill, then you can usually reduce or eliminate the fear with information and training.

youdao

迎头面对恐惧可能对克服它有所帮助，但如果你的恐惧很大程度上源于无知和技能匮乏，那你就可通过接受更多信息和培训，降低或消除这种恐惧。

Confronting fears head-on can be helpful, but if your fear is largely due to ignorance and lack of skill, then you can usually reduce or eliminate the fear with information and training.

youdao