走进你的浴缸，先慢慢的伸进一只脚。
他先慢慢地咬去苹果皮，然后再吃果肉。
教练：是的，但是先慢慢来。
如果你是个初跑者，必须先慢慢培养耐力。
If you're a beginner, you'll need to build up your endurance slowly.
好，现在让我们双手托住腰部，先慢慢的将我们的右手放在右脚跟上。
OK, now let us holding his hands waist, first slowly on our right hand to keep up with the right foot.
听我的，先慢慢抬起左手，扫一扫肩膀，然后再慢慢抬起右手，做一样的动作。
Listen to mine, first and slowly raise a left hand, sweep shoulder, then slowly raise right hand, do similar action.
我起床时间是每天6：30，先慢慢调整到6:15，接着是5:45，最后是5:30。
I used to wake up at 6:30 every morning then we slowly adjusted first to 6:15, then 5:45 and finally 5:30.
闸阀平时是处于关闭状态，水泵启动时闸阀慢慢打开，水泵停机时，闸阀先慢慢关闭。
The gate valve usually is at the off-position, the water pump starts when the gate valve opens slowly, when water pump engine off, the gate valve shuts down slowly first.
另一个办法就是先慢慢吃一小盘，然后等上20分钟，如果还是饿，就再吃点，这样就不会吃的很多。
If you're still a little hungry, wait for at least 20 minutes before eating any more. Often your hunger will go away.
当我看到你们双双坐三轮车驶向市区的时候，先时不以为意，但不久，我慢慢地感觉到些端倪。
I did not take it to heart when I first saw you two sitting on a tricycle heading for town, but soon I sensed something wrong there.
第十步：这是一组练习。开始时慢慢先做1 -2组，之后慢慢增加，不要勉强。做完之后静静的坐一会儿。
Step ten: This is one round. Start slowly with 1 or 2 rounds and gradually increase.Never force.Sit quietly for a few moments after you have finished.
所以，卡特决定先只慢慢的整理办公室，她不再给这件事增加加任何工作。
So, Cat’s going to take the office organizing slowly and the first (and only!) thing she’s going to do is not add to the pile.
她慢慢开始训练，先步行几分钟，再跑1分钟，然后再步行。
She started slowly, walking a few minutes, running one minute, and then walking again.
如果你是个狂热的电视迷，先限定每天两小时，然后减到1.5小时，慢慢地到1小时，最后到30分钟。
If you're a heavy TV viewer, limit to 2-hours a day first. Then go down to 1.5 hours, then slowly 1-hour, then 30 minutes.
当我们慢慢老去，却记起越来越多的人们——那些先我们而去的人。
As we grow older we have more and more people to remember, people who have died before us.
因此你要慢慢地克服这个问题，刚开始的时候你可以先和别人打个招呼或者在网上的论坛上多和别人聊聊天，发发及时信息，然后渐渐地开始在工作上多和别人聊天，在学校的时候多和别人进行交谈。
Or starting to talk more to people online via forums and Instant Messaging. And then trying to be more involved in conversations at work or in school to exercise your conversation-muscles.
放松自己，试试先闭上眼睛，直到拍照前再慢慢睁开。
To feel at ease, try closing your eyes, then opening them slowly just before the photo is taken.
医生告诉我先深吸一口气然后慢慢呼出来。
The doctor told me to breathe in deeply and breathe out slowly.
因此你要慢慢克服，开始时可以先和别人打招呼或在网上论坛多和别人聊聊天，发发信息，然后渐渐地开始在工作上和别人多聊天，在学校的时候和别人多进行交谈。
Steps like first just saying hi to people. Or starting to talk more to people online via forums and Instant Messaging.
于是，她慢慢龇出两颗大毒牙，先展示一下丛林之王的威力。
So, she slowly and showed a two big fangs, first show how the power of the king of the jungle.
而P含量则先略为下降，之后慢慢回升；
比如，我们可能要先利用陈述性记忆来有意识地学习如何开车，接着在程序记忆中慢慢练习开车，最后开车变成自动行为。
For example, declarative memory may first be used to consciously learn how to [en] drive, but then with practice driving gradually becomes automatized in procedural memory.
先走一小步，然后再了解它，那么你就能慢慢确定目标并向它前进。
Take one baby step and before you know it, you will be on your way to setting and reaching your goals.
将泡沫压下绑起…用绑制线先绕三圈， 然后每绕一圈慢慢的在线上增加一点压力。
Tie down foam… make about 3 round and slowly apply tension on each turn…
我建议先一周尝试两次的素食食谱，或者慢慢少吃猪肉及牛肉。
I recommend trying a vegetarian recipe twice a week to begin. Or try to gradually stop eating pork or beef.
我将要做出的结论现在似乎已经显而易见了，所以我先武断地将它一次性陈述出来，然后再慢慢详述。
It will probably be plain by now to what conclusions I am coming; so I will state them at once dogmatically and then elaborate them a little.
第三个步骤：先“半坐”在座上，然后再慢慢挪成“全坐”。
The third step was to sit at the edge of the seat and then gradually ease into the normal sitting position.
第三个步骤：先“半坐”在座上，然后再慢慢挪成“全坐”。
The third step was to sit at the edge of the seat and then gradually ease into the normal sitting position.
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