如果有人比你做的好，那是因为他们先你一步养成了一种思维和行动的特殊习惯。
If someone is doing better than you, it is because they have developed a particular habit of thinking and acting before you have.
当你跑步时，如果你的脚后跟先着地，那么你整个身体的重量都会向上影响到你的膝盖，每一步都如此。
When you're running, if your heel touches the ground first, your entire weight is impacted upwards into your knees with every step.
在你采取进一步措施之前，先表现出你已经尝试过自己解决问题，向人表明你不是一个只会抱怨的人。
If nothing else showing that you've tried to solve the problem yourself before you take it further, make it clear that you're not just a complainer.
跑动时，如果你的脚跟先着地，那么你整个身体的重量都会向上影响到你的膝盖，每一步都如此。
When you’re running, if your heel touches the ground first, your entire weight is impacted upwards into your knees with every step.
先退一步看看自己的方法是否允许（你去帮助别人）。
你不必担心找不到最好的资源，先整理些不好的资源，再确定下一步该学什么。
You don't have to worry about finding the best resources, sorting out the bad ones, and figuring out what to learn next. It's all here.
所以，你的一天应该从迈出正确的一步开始，也就是先完成一项任务。
So, your day should start from taking a step in the right direction, also is the first to complete a task.
所先你要明白，雕刻机步进电机每走一步有一停顿，有噪音是正常的。
First you have to understand, carving machine stepping motor with each step a pause, noise is normal.
在你希望得到别人理解之前，你先问问你自己：你对别人的理解是不是很好呢？理解是提高的第一步。
Before you can expect other people to understand you, ask yourself, how well do I understand them? Understanding is the first step to improving.
制定出最佳的行动方案，然后对你的老板说：‘在没得到进一步指示前我准备先这么做起来。’
Determine the best course of action, then say to your boss: 'Unless I hear otherwise here's what I'm going to do.
具体方法：下一步最好先咨询你的医生，以排除任何引起失眠的身体方面的因素。
THE DETAILS: a good next step is to arrange a consultation with your doctor to rule out any physical causes of your sleep difficulty.
如果你能将窗户内侧的螺帽拧下来的话，那就先做这一步。
If you're able to remove the bolts by unscrewing the nut on the inside of the window then do this first.
第一步：先认真观察你的站，对自己的网站主题有一个清楚的认识。
The first step: the first serious look at your station, on their website have a clear understanding of the theme.
生活等着你先走第一步呢。
聪明的公司会先和你交谈，回答你有关工作的问题，然后再问：“下一步你介意为我们填写调查问卷吗？”
A smarter company will chat with you, answer your questions about the job, and then ask, "Would you mind filling out our questionnaire, as the next step in the process?"
接线员沉着地说：“第一步，要先确定你的朋友已经死亡。”
The operator said calmly: "First, you should make sure that he is already dead."
接线员沉着地说：“第一步，要先确定你的朋友已经死亡。”于是，接线员在电话里听到一声枪响，然后听到那猎人接着问：“第二步怎办？”
Then the operator heard a gunshot from the other end of the phone and next he heard the hunter asking: "What should I do next?"
接线员沉着地说：“第一步，要先确定你的朋友已经死亡。”于是，接线员在电话里听到一声枪响，然后听到那猎人接着问：“第二步怎办？”
Then the operator heard a gunshot from the other end of the phone and next he heard the hunter asking: "What should I do next?"
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